Dr. Caroline Leaf

What are you feeling?

What are your emotions?

How are you showing up on all those levels, your behaviors, your emotions, your perspective, and your body, what's your body telling you?

And when you look at those as warning signals, those are what this is generating.

And then you can look at what you're generating and you can track it back.

Why am I?

And that's what generating this.

That's what the neurocycle is, which is the second part of the book, which is the system I developed over 38 years, developed as a therapeutic tool, but now adapted to make it very simple.

So by using the neurocycle, which is the five-step system, you can learn to track from your behaviors back down to the root and then reconceptualize that, reconstruct and deconstruct and reconstruct.

So you can take these things and deconstruct and reconstruct, which is an energy transfer

Physical substance.

That's exactly what's happening.

And you're using your mind to do that.

So your mind changes your brain.

And when your mind changes your brain, your brain controls your body.

So then your mind changes your body.

But your mind is moving through your entire body all the time.

That's why we'll have researchers that talk about the intelligences in the cells of the body, because your brain and your body are made of cells.

of 37 to 100 trillion cells, and each cell's got the DNA and it's responding.

So as you are listening now, your trees are building in your brain, but your whole body is responding.