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Dr. Charles Zuker

πŸ‘€ Speaker
275 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

It only knows that you tasted it.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

This knows that it got to the point that it's going to be used, which is the gut.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

And now it sends the signal to now reinforce

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

the consumption of this thing, because this is the one that I needed, sugar, source of energy.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

So these are gut cells that recognize the sugar molecule, send a signal, and that signal is received by the vagal neuron directly.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Got it.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

And it sends a signal through the gut brain access to the cell bodies of these neurons in the vagal ganglia.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

And from there to the brainstem,

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

to now trigger the preference for sugar.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

You see, you want the brain to know that you had successful ingestion and breakdown of whatever you consume into the building blocks of life.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

And you know, glucose, amino acids, fat.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

And so you want to make sure that once they are in the form that the intestines can now absorb them, is where you get the signal back saying, this is what I want, okay?

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Now, let me just take it one step further.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

This now sugar molecules activates this unique gut brain circuit that now drives the development of our preference for sugar.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

A key element of this circuit

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

is that the sensors in the gut that recognize the sugar do not recognize artificial sweeteners.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

It's a completely different molecule that only recognizes the glucose molecule, not artificial sweeteners.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

This has a profound impact on the effect of ultimately artificial sweeteners in curbing our appetite

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

our craving, our insatiable desire for sugar.

Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Since they don't activate the gut-brain axis, they'll never satisfy the craving for sugar like sugar does.