Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Coffee, it has an associated gain to the system.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And that gain to the system, that positive valence that emerges out of that negative signal is sufficient to create that positive association.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And in the case of coffee, of course, it's caffeine activating a whole group of neurotransmitter systems that give you that high associated with coffee.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
So yes, this taste system is changeable, it's malleable, and it's subjected to learning and experience.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Where does this desensitizing happens?
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
That's the term that we use.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
I think it's happening at multiple stations.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
It's happening at the receptor level, i.e.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
the cells in your tongue that are sensing that sugar.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
As you activate this receptor and it's triggering activity after activity after activity, eventually you exhaust the receptor.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Again, I'm using terms which are extraordinarily loose.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
The receptor gets to a point where it undergoes a set of changes, chemical changes, where it now signals far less efficiently.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
or even gets removed from the surface of the cell.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And that is a huge side of this modulation.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And then the next, I believe, is the integrated, again, loss of signaling that happens by continuous activation of the circuit at each of these different neural stations.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
from the tongue to the ganglia, from the ganglia to the first station in the brainstem, a second station in the brainstem to the thalamus, then to the cortex.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
So there are multiple steps that this signal is traveling.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Now you might say, why, if this is a label line, why do you need to have so many stations?
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And that's because the taste system is so important to ensure
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
that you get what you need to survive, that it has to be subjected to modulation by the internal state.