Dr. Chris Palmer

There is evidence for this and the body is really one whole system and what happens in the body also affects the brain. The brain has a delicate balance of neurotransmitters or chemical messengers with more sugar and processed foods, these levels really become unbalanced and they're significantly off.

There is evidence for this and the body is really one whole system and what happens in the body also affects the brain. The brain has a delicate balance of neurotransmitters or chemical messengers with more sugar and processed foods, these levels really become unbalanced and they're significantly off.

Yeah, and I'm talking about ultra-processed food also, in particular, because I do think that there's a difference between processed food and ultra-processed food. Ultra-processed food is like the real sugar, the cookies, the cakes. The chips, the potato chips, these kind of highly processed things versus minimally processed foods, maybe some oils, you know, vegetables that are frozen.

Yeah, and I'm talking about ultra-processed food also, in particular, because I do think that there's a difference between processed food and ultra-processed food. Ultra-processed food is like the real sugar, the cookies, the cakes. The chips, the potato chips, these kind of highly processed things versus minimally processed foods, maybe some oils, you know, vegetables that are frozen.

Yeah, and I'm talking about ultra-processed food also, in particular, because I do think that there's a difference between processed food and ultra-processed food. Ultra-processed food is like the real sugar, the cookies, the cakes. The chips, the potato chips, these kind of highly processed things versus minimally processed foods, maybe some oils, you know, vegetables that are frozen.

That's a little bit different than ultra processed food. And so the research is showing differences between those things in the brain. And you need the right raw ingredients for chemical reactions to occur in the brain and elsewhere, like vitamins and minerals and nutrients. You need proper functioning of the brain. You need proper speed of transmitting signals.

That's a little bit different than ultra processed food. And so the research is showing differences between those things in the brain. And you need the right raw ingredients for chemical reactions to occur in the brain and elsewhere, like vitamins and minerals and nutrients. You need proper functioning of the brain. You need proper speed of transmitting signals.

That's a little bit different than ultra processed food. And so the research is showing differences between those things in the brain. And you need the right raw ingredients for chemical reactions to occur in the brain and elsewhere, like vitamins and minerals and nutrients. You need proper functioning of the brain. You need proper speed of transmitting signals.

Your brain is composed of electrical cells, and it's a complicated web of signaling molecules. Those cells need fat to develop and to function properly. So you need those omega-3s in your diet.

Your brain is composed of electrical cells, and it's a complicated web of signaling molecules. Those cells need fat to develop and to function properly. So you need those omega-3s in your diet.

Your brain is composed of electrical cells, and it's a complicated web of signaling molecules. Those cells need fat to develop and to function properly. So you need those omega-3s in your diet.

And if you eat sugar and ultra processed foods, the chances are that you're likely not getting those important nutrients, those vitamins and minerals for those important reactions that you need, nor are you absorbing them. The most people with metabolic dysfunction actually have nutritional deficiencies and are malnourished.

And if you eat sugar and ultra processed foods, the chances are that you're likely not getting those important nutrients, those vitamins and minerals for those important reactions that you need, nor are you absorbing them. The most people with metabolic dysfunction actually have nutritional deficiencies and are malnourished.

And if you eat sugar and ultra processed foods, the chances are that you're likely not getting those important nutrients, those vitamins and minerals for those important reactions that you need, nor are you absorbing them. The most people with metabolic dysfunction actually have nutritional deficiencies and are malnourished.

Yes, that's right.

Yes, that's right.

Yes, that's right.

Right, right.

Right, right.

Right, right.