Dr. Christopher Gardner

And not only would 97.5% of the population meet their requirement, they would exceed it. If you drew the graph, right, you're seeing the line, this whole group would exceed it and this group would not meet it and this group would get just a small sliver, would get what they needed.

So this is just at Berkeley? So other people were doing this too. It wasn't just this one group. And I don't know who the others were. Got it. I just remember that I got my PhD at Berkeley. And it's like, as soon as I got there, people said, do you want to see the penthouse? I said, what the F is the penthouse? Oh, the penthouse is where Doris Calloway and Shelley Margin figured this out.

So this is just at Berkeley? So other people were doing this too. It wasn't just this one group. And I don't know who the others were. Got it. I just remember that I got my PhD at Berkeley. And it's like, as soon as I got there, people said, do you want to see the penthouse? I said, what the F is the penthouse? Oh, the penthouse is where Doris Calloway and Shelley Margin figured this out.

So this is just at Berkeley? So other people were doing this too. It wasn't just this one group. And I don't know who the others were. Got it. I just remember that I got my PhD at Berkeley. And it's like, as soon as I got there, people said, do you want to see the penthouse? I said, what the F is the penthouse? Oh, the penthouse is where Doris Calloway and Shelley Margin figured this out.

And like, this is a famous thing. So, you know, they took great pride that part of that came from their work.

And like, this is a famous thing. So, you know, they took great pride that part of that came from their work.

And like, this is a famous thing. So, you know, they took great pride that part of that came from their work.

Yeah, it was unpleasant.

Yeah, it was unpleasant.

Yeah, it was unpleasant.

So that was the first one. I feel like that's a misperception that that was the average requirement. All the points you made are dead-on critical important. Okay. Then the second one – is where do you store it if you've eaten an excess?

So that was the first one. I feel like that's a misperception that that was the average requirement. All the points you made are dead-on critical important. Okay. Then the second one – is where do you store it if you've eaten an excess?

So that was the first one. I feel like that's a misperception that that was the average requirement. All the points you made are dead-on critical important. Okay. Then the second one – is where do you store it if you've eaten an excess?

Because the fact is right after that, I had a debate with Stu Phillips at one point on Simon Hill's podcast because we had exchanged some Twitter things and said, oh my God, they disagree. They should have a debate.

Because the fact is right after that, I had a debate with Stu Phillips at one point on Simon Hill's podcast because we had exchanged some Twitter things and said, oh my God, they disagree. They should have a debate.

Because the fact is right after that, I had a debate with Stu Phillips at one point on Simon Hill's podcast because we had exchanged some Twitter things and said, oh my God, they disagree. They should have a debate.

No, Stu Phillips, I'm sorry, is an exercise... He's super great at exercise studies at McMaster University. Okay. And... After we actually emailed one another, not just tweeting however many characters you get on Twitter, said, oh, my God, we actually agree on most things. And the reason we agreed is we have national data on what the protein intake is of Americans.

No, Stu Phillips, I'm sorry, is an exercise... He's super great at exercise studies at McMaster University. Okay. And... After we actually emailed one another, not just tweeting however many characters you get on Twitter, said, oh, my God, we actually agree on most things. And the reason we agreed is we have national data on what the protein intake is of Americans.

No, Stu Phillips, I'm sorry, is an exercise... He's super great at exercise studies at McMaster University. Okay. And... After we actually emailed one another, not just tweeting however many characters you get on Twitter, said, oh, my God, we actually agree on most things. And the reason we agreed is we have national data on what the protein intake is of Americans.

So forget the protein bars and the protein powders and everything else. The average American doesn't do that. And the average intake is like 1.2 grams per kilogram body weight per day. Or higher. Of quality protein? Just food. So just food. So let's stop here. Just food. So the fun thing was that Stu and I got together. I said, you know, Stu, you hate that 0.8 grams per kilogram body weight.