Dr. Christopher Gardner

You ate some before our talk today. I did.

You ate some before our talk today. I did.

You ate some before our talk today. I did.

Justin and Erica actually did look at that weight loss study that DietFITS and saw some microbial diversity changes at six months that disappeared at 12. The term that they use that I probably can't explain effectively is residence. So if you eat yogurt every day, then that microbe is there because you ate it every day. But if you stopped...

Justin and Erica actually did look at that weight loss study that DietFITS and saw some microbial diversity changes at six months that disappeared at 12. The term that they use that I probably can't explain effectively is residence. So if you eat yogurt every day, then that microbe is there because you ate it every day. But if you stopped...

Justin and Erica actually did look at that weight loss study that DietFITS and saw some microbial diversity changes at six months that disappeared at 12. The term that they use that I probably can't explain effectively is residence. So if you eat yogurt every day, then that microbe is there because you ate it every day. But if you stopped...

The benefit would probably come if the microbe took up residence and was there without you eating it again, which isn't always the case. Sometimes you might have to actually eat the yogurt every day. The cooler thing, like a fecal transplant, would be somehow you got somebody to adopt that microbe and take it up regardless of what you eat, and it changed the environment for good.

The benefit would probably come if the microbe took up residence and was there without you eating it again, which isn't always the case. Sometimes you might have to actually eat the yogurt every day. The cooler thing, like a fecal transplant, would be somehow you got somebody to adopt that microbe and take it up regardless of what you eat, and it changed the environment for good.

The benefit would probably come if the microbe took up residence and was there without you eating it again, which isn't always the case. Sometimes you might have to actually eat the yogurt every day. The cooler thing, like a fecal transplant, would be somehow you got somebody to adopt that microbe and take it up regardless of what you eat, and it changed the environment for good.

That's another place where the field is still exploring how to help people the most.

That's another place where the field is still exploring how to help people the most.

That's another place where the field is still exploring how to help people the most.

Love it. Yeah. We're always looking for new ideas. Thanks. We'll make you a co-investigator.

Love it. Yeah. We're always looking for new ideas. Thanks. We'll make you a co-investigator.

Love it. Yeah. We're always looking for new ideas. Thanks. We'll make you a co-investigator.

It was great fun. I just love nutrition. It's really complicated, but it doesn't have to be. There can really be a lot more consensus than controversy if you can have this kind of exchange and explain some of the nuance behind it. And there really is a lot that we don't know. And so there's a room for a lot of different diets out there. And you should find the one that works best for you.

It was great fun. I just love nutrition. It's really complicated, but it doesn't have to be. There can really be a lot more consensus than controversy if you can have this kind of exchange and explain some of the nuance behind it. And there really is a lot that we don't know. And so there's a room for a lot of different diets out there. And you should find the one that works best for you.

It was great fun. I just love nutrition. It's really complicated, but it doesn't have to be. There can really be a lot more consensus than controversy if you can have this kind of exchange and explain some of the nuance behind it. And there really is a lot that we don't know. And so there's a room for a lot of different diets out there. And you should find the one that works best for you.

But I hope we can help people with some of the foundational principles. And there are many of them that don't change. There are some basics to nutrition. And many people don't follow the basics. They eat too much crappy food. So let's aspire to eat a healthful, environmentally sound, tasty diet.

But I hope we can help people with some of the foundational principles. And there are many of them that don't change. There are some basics to nutrition. And many people don't follow the basics. They eat too much crappy food. So let's aspire to eat a healthful, environmentally sound, tasty diet.