Dr. Christopher Labos

And during the commercial break, he started joking with me.

He said, you know, you should really write a diet book.

And I said, yeah, but, you know, the problem with diet books is that people write them.

And then six months later, they're out of date because the research is changing.

He said, that doesn't matter.

You just write a new one the next year.

That's fine.

I'm not going to tell you what to do because nobody can tell you what to do.

because there is no right or wrong answer.

And I think once you learn that, once you see why that's the case, that's actually a little bit freeing because you don't have to worry about, you know, is zucchini good for you?

Is tomato bad for you?

Should I eat kale?

Should I eat this?

You can eat whatever you want.

You should just probably eat less of it and do most of the cooking in your home.

If I had one piece of advice for people, honestly, if you want it to be healthier, do most of your cooking at home and you will...

guaranteed be healthier as a result because the food that is pre-prepared, that is pre-processed by somebody else, whether it's a company or a kitchen at a restaurant, is not going to be as healthy as the food you make for yourself.

There's very little reason why you should take any vitamin or supplement unless you have a specific deficiency.

So just going out and taking a multivitamin.

I remember when I was young, I used to take a Flintstones chewable vitamin every day.