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Dr. Cindy Geyer

đŸ‘€ Person
402 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

So well, that's unusual. So we did some of the usual testing for causes of fatigue. We tested her thyroid, it was okay. We looked at her iron levels or sugar levels, they were okay. So I decided to do screen her with a sleep study. And it turned out you would not have looked at her and said, oh yes, she is the poster child for sleep apnea.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

So well, that's unusual. So we did some of the usual testing for causes of fatigue. We tested her thyroid, it was okay. We looked at her iron levels or sugar levels, they were okay. So I decided to do screen her with a sleep study. And it turned out you would not have looked at her and said, oh yes, she is the poster child for sleep apnea.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

So well, that's unusual. So we did some of the usual testing for causes of fatigue. We tested her thyroid, it was okay. We looked at her iron levels or sugar levels, they were okay. So I decided to do screen her with a sleep study. And it turned out you would not have looked at her and said, oh yes, she is the poster child for sleep apnea.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

She turned out to have one of the most striking positional components to sleep apnea I've ever seen. When she was on her side, her sleep was normal, but when she was on her back, she had respiratory events that count as either a slowing of airflow or a stopping of airflow more than 60 times an hour.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

She turned out to have one of the most striking positional components to sleep apnea I've ever seen. When she was on her side, her sleep was normal, but when she was on her back, she had respiratory events that count as either a slowing of airflow or a stopping of airflow more than 60 times an hour.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

She turned out to have one of the most striking positional components to sleep apnea I've ever seen. When she was on her side, her sleep was normal, but when she was on her back, she had respiratory events that count as either a slowing of airflow or a stopping of airflow more than 60 times an hour.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Yes, yes.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Yes, yes.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Yes, yes.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

That's a lot. No wonder she was exhausted, right? So when you see a positional component like that, I have people who don't want to do a sleep study because they don't want to, I'd never wear that stupid mask. But for her, we said, okay, well, let's start with retraining you to learn to sleep on your side. And she tried that. There's some commercially available positional devices.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

That's a lot. No wonder she was exhausted, right? So when you see a positional component like that, I have people who don't want to do a sleep study because they don't want to, I'd never wear that stupid mask. But for her, we said, okay, well, let's start with retraining you to learn to sleep on your side. And she tried that. There's some commercially available positional devices.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

That's a lot. No wonder she was exhausted, right? So when you see a positional component like that, I have people who don't want to do a sleep study because they don't want to, I'd never wear that stupid mask. But for her, we said, okay, well, let's start with retraining you to learn to sleep on your side. And she tried that. There's some commercially available positional devices.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

There are all kinds of strategies you can do.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

There are all kinds of strategies you can do.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

There are all kinds of strategies you can do.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

or the fanny pack with the pillow stuffed in it. Yeah, there's all kinds of strategies you could do. And of course, it's big business, right? You can buy a slumber bump or a bumper belt.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

or the fanny pack with the pillow stuffed in it. Yeah, there's all kinds of strategies you could do. And of course, it's big business, right? You can buy a slumber bump or a bumper belt.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

or the fanny pack with the pillow stuffed in it. Yeah, there's all kinds of strategies you could do. And of course, it's big business, right? You can buy a slumber bump or a bumper belt.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Even more sophisticated, there's now a biofeedback device that's a strap around that vibrates when you roll on your back. So it's sort of autogenic nighttime training to get you. So that's what she used, interestingly enough. And it helped a little, but she was still tired. So as we're peeling the layers of the onion, she had some digestive symptoms, a lot of bloating, a lot of discomfort.

The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Even more sophisticated, there's now a biofeedback device that's a strap around that vibrates when you roll on your back. So it's sort of autogenic nighttime training to get you. So that's what she used, interestingly enough. And it helped a little, but she was still tired. So as we're peeling the layers of the onion, she had some digestive symptoms, a lot of bloating, a lot of discomfort.