Dr. Cindy Geyer
👤 Speaker
402
total appearances
Appearances Over Time
Podcast Appearances
The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast
Clocks in the brain and the clocks in the body that are ideally going to be working in sync with each other, they're influenced by light, by movement, and by food. So when we line all those things up during the day, it's going to help us get the rest that we need at night.
The Dr. Hyman Show
This Is Why You’re Not Sleeping Well—and How to Fix It Fast
Clocks in the brain and the clocks in the body that are ideally going to be working in sync with each other, they're influenced by light, by movement, and by food. So when we line all those things up during the day, it's going to help us get the rest that we need at night.