Dr. Craig Koniver

It doesn't. And what I've learned, and I've had to learn this over time, and I think the wisdom is – And this is why it's even more challenging because I think people go on social media and they listen to podcasts and they listen to influencers. And a lot of the messages is additive, right?

If you're not doing a high intensity workout every day and then doing sauna for X amount of time and then cold plunge and all this kind of dieting, you're not doing it well. I know that that that stress of that is cumulative to people.

If you're not doing a high intensity workout every day and then doing sauna for X amount of time and then cold plunge and all this kind of dieting, you're not doing it well. I know that that that stress of that is cumulative to people.

If you're not doing a high intensity workout every day and then doing sauna for X amount of time and then cold plunge and all this kind of dieting, you're not doing it well. I know that that that stress of that is cumulative to people.

And so what I've learned, and I have a really good friend, probably the most affluent, successful, but also the most generous and smartest person I know who lives on the big island. And he says to me, which is worth repeating here, I look for every opportunity to surrender. And it is that surrender to people who you can trust to guide you right?

And so what I've learned, and I have a really good friend, probably the most affluent, successful, but also the most generous and smartest person I know who lives on the big island. And he says to me, which is worth repeating here, I look for every opportunity to surrender. And it is that surrender to people who you can trust to guide you right?

And so what I've learned, and I have a really good friend, probably the most affluent, successful, but also the most generous and smartest person I know who lives on the big island. And he says to me, which is worth repeating here, I look for every opportunity to surrender. And it is that surrender to people who you can trust to guide you right?

So you don't have to be the quarterback of everything, right? And that takes off the pressure. And I think finding it's not always about adding, it's actually creating space for us to just be in that flow, right?

So you don't have to be the quarterback of everything, right? And that takes off the pressure. And I think finding it's not always about adding, it's actually creating space for us to just be in that flow, right?

So you don't have to be the quarterback of everything, right? And that takes off the pressure. And I think finding it's not always about adding, it's actually creating space for us to just be in that flow, right?

Like it's to be in like, and I know you've talked about this a lot, that kind of active rest place where it's not about being super focused and it's not about just going to sleep, but almost the best parts of our day is when we're in that flow state where things just click. And to me, helping people with those types of times and figuring that out is the most valuable.

Like it's to be in like, and I know you've talked about this a lot, that kind of active rest place where it's not about being super focused and it's not about just going to sleep, but almost the best parts of our day is when we're in that flow state where things just click. And to me, helping people with those types of times and figuring that out is the most valuable.

Like it's to be in like, and I know you've talked about this a lot, that kind of active rest place where it's not about being super focused and it's not about just going to sleep, but almost the best parts of our day is when we're in that flow state where things just click. And to me, helping people with those types of times and figuring that out is the most valuable.

And I don't think people talk about that enough. So I appreciate that you do a lot.

And I don't think people talk about that enough. So I appreciate that you do a lot.

And I don't think people talk about that enough. So I appreciate that you do a lot.

It does. I think of it just like GH-RP6. However, it's absorbed well orally. So it's basically the same. I see it working this very similarly. To GHRP6.

It does. I think of it just like GH-RP6. However, it's absorbed well orally. So it's basically the same. I see it working this very similarly. To GHRP6.

It does. I think of it just like GH-RP6. However, it's absorbed well orally. So it's basically the same. I see it working this very similarly. To GHRP6.

Not for most people. Although, you know, let me give you an example where I have a client, very successful guy, and he's been on testosterone. He's doing all the things, right? He's in his early 60s. He's working out well. He eats well, super well, all these things. Yeah. He can't put on muscle mass well, right?