Dr. Dale Bredesen

Yeah, and your circadian rhythms, huge. And then there is detox. And again, you could spend a lot of time just talking about detox, but there are some basics from filtered water to your elimination, your sweating. The study that's always quoted out of Finland, people who did saunas six days a week versus those who only did them two days a week.

Huge issue, a huge difference in the risk for dementia for that group. So the people who did more saunas, much lower risk of dementia. And the effect was large. And then, so all these sorts of things for detox and making sure that you don't have exposure to toxins.

Huge issue, a huge difference in the risk for dementia for that group. So the people who did more saunas, much lower risk of dementia. And the effect was large. And then, so all these sorts of things for detox and making sure that you don't have exposure to toxins.

Huge issue, a huge difference in the risk for dementia for that group. So the people who did more saunas, much lower risk of dementia. And the effect was large. And then, so all these sorts of things for detox and making sure that you don't have exposure to toxins.

And again, to go back to Robert Lustig in his excellent book, Metabolical, much of the food that we eat really could not be classified as food. It should be classified as poison. because it doesn't have nutritive value and it does have toxicity in it. So as he pointed out, it's more correctly classified as poison.

And again, to go back to Robert Lustig in his excellent book, Metabolical, much of the food that we eat really could not be classified as food. It should be classified as poison. because it doesn't have nutritive value and it does have toxicity in it. So as he pointed out, it's more correctly classified as poison.

And again, to go back to Robert Lustig in his excellent book, Metabolical, much of the food that we eat really could not be classified as food. It should be classified as poison. because it doesn't have nutritive value and it does have toxicity in it. So as he pointed out, it's more correctly classified as poison.

And so just getting that detox, getting rid of that, getting on whole foods, plant-rich diet, very helpful. And then finally, some targeted supplements and improving your BDNF with things like whole coffee fruit extract, actually first mentioned to me years ago by David Perlmutter. So thanks to David for that. I think it was an excellent suggestion.

And so just getting that detox, getting rid of that, getting on whole foods, plant-rich diet, very helpful. And then finally, some targeted supplements and improving your BDNF with things like whole coffee fruit extract, actually first mentioned to me years ago by David Perlmutter. So thanks to David for that. I think it was an excellent suggestion.

And so just getting that detox, getting rid of that, getting on whole foods, plant-rich diet, very helpful. And then finally, some targeted supplements and improving your BDNF with things like whole coffee fruit extract, actually first mentioned to me years ago by David Perlmutter. So thanks to David for that. I think it was an excellent suggestion.

And many, many people, of course, have used that strategy. Of course, you can also increase it with things like exercise. And then for many of us, we're too low in magnesium, too low in zinc, too low in iodine, too low in potassium, making sure that those are optimized. Many of us are too low in choline and vitamin D as well. So making sure that we're okay there.

And many, many people, of course, have used that strategy. Of course, you can also increase it with things like exercise. And then for many of us, we're too low in magnesium, too low in zinc, too low in iodine, too low in potassium, making sure that those are optimized. Many of us are too low in choline and vitamin D as well. So making sure that we're okay there.

And many, many people, of course, have used that strategy. Of course, you can also increase it with things like exercise. And then for many of us, we're too low in magnesium, too low in zinc, too low in iodine, too low in potassium, making sure that those are optimized. Many of us are too low in choline and vitamin D as well. So making sure that we're okay there.

And then many of us too low in B12, for example, which will increase your homocysteine, which is again, another risk factor for cognitive decline.

And then many of us too low in B12, for example, which will increase your homocysteine, which is again, another risk factor for cognitive decline.

And then many of us too low in B12, for example, which will increase your homocysteine, which is again, another risk factor for cognitive decline.

I take it every day. Yes, absolutely.

I take it every day. Yes, absolutely.

I take it every day. Yes, absolutely.

Yeah. And again, you can check your RBC magnesium. So again, you kind of want to make sure that you are in the right range and an optimal range.