Dr. Daniel Amen

Why are you this way? And so I just live my life thinking, how can I make my brain and your brain better?

Yes.

Yes.

Yes.

That's why I write, you know, my book, change your brain, change your life has been translated into 46 languages. And everywhere I go across North America, people recognize me and they go, your work changed my life. And simply from, you know, checking out a book at a library or watching the videos I have on Instagram, it's,

That's why I write, you know, my book, change your brain, change your life has been translated into 46 languages. And everywhere I go across North America, people recognize me and they go, your work changed my life. And simply from, you know, checking out a book at a library or watching the videos I have on Instagram, it's,

That's why I write, you know, my book, change your brain, change your life has been translated into 46 languages. And everywhere I go across North America, people recognize me and they go, your work changed my life. And simply from, you know, checking out a book at a library or watching the videos I have on Instagram, it's,

The person in middle America, the message I have is your brain controls everything you do. And when it's healthy, your life is better. And when it's not your life and everyone you love, your lives are worse. So I worked with BJ Fogg for six months. He's in charge of the persuasive tech lab at Stanford. And it's on how people change. And we developed dozens of what we call tiny habits.

The person in middle America, the message I have is your brain controls everything you do. And when it's healthy, your life is better. And when it's not your life and everyone you love, your lives are worse. So I worked with BJ Fogg for six months. He's in charge of the persuasive tech lab at Stanford. And it's on how people change. And we developed dozens of what we call tiny habits.

The person in middle America, the message I have is your brain controls everything you do. And when it's healthy, your life is better. And when it's not your life and everyone you love, your lives are worse. So I worked with BJ Fogg for six months. He's in charge of the persuasive tech lab at Stanford. And it's on how people change. And we developed dozens of what we call tiny habits.

You know, it's the smallest thing I can do today that'll make the biggest difference. And ultimately, there's a mother tiny habit. And whenever you go to make a decision today, just ask yourself, is this good for my brain or bad for it?

You know, it's the smallest thing I can do today that'll make the biggest difference. And ultimately, there's a mother tiny habit. And whenever you go to make a decision today, just ask yourself, is this good for my brain or bad for it?

You know, it's the smallest thing I can do today that'll make the biggest difference. And ultimately, there's a mother tiny habit. And whenever you go to make a decision today, just ask yourself, is this good for my brain or bad for it?

And if you can answer that with information and love, love of yourself, love of your family, love of the reason God put you on earth, you just start making better decisions. And so I play the game with my daughter, Chloe, when she was little, we called it Chloe's game, but it's basically this question. Chloe's game, is this good for your brain or bad for it?

And if you can answer that with information and love, love of yourself, love of your family, love of the reason God put you on earth, you just start making better decisions. And so I play the game with my daughter, Chloe, when she was little, we called it Chloe's game, but it's basically this question. Chloe's game, is this good for your brain or bad for it?

And if you can answer that with information and love, love of yourself, love of your family, love of the reason God put you on earth, you just start making better decisions. And so I play the game with my daughter, Chloe, when she was little, we called it Chloe's game, but it's basically this question. Chloe's game, is this good for your brain or bad for it?

So if I said avocados, she'll go two thumbs up, God's better. If I said hitting a soccer ball with your head, she'd roll her eyes at me and go, are you stupid? The brain is soft and the skull is hard and the skull has sharp bony ridges. If I said blueberries, she'll put her little hands on her hips and go, are they organic?

So if I said avocados, she'll go two thumbs up, God's better. If I said hitting a soccer ball with your head, she'd roll her eyes at me and go, are you stupid? The brain is soft and the skull is hard and the skull has sharp bony ridges. If I said blueberries, she'll put her little hands on her hips and go, are they organic?

So if I said avocados, she'll go two thumbs up, God's better. If I said hitting a soccer ball with your head, she'd roll her eyes at me and go, are you stupid? The brain is soft and the skull is hard and the skull has sharp bony ridges. If I said blueberries, she'll put her little hands on her hips and go, are they organic?

Because non-organic blueberries hold more pesticides than almost any other fruit. And I'm like, of course, they're organic. She'd go, they're God's candy. And you just got to know. And when she was seven and I went to her second grade class and I wrote 20 things on the board, I go separate these for me. Good for your brain, bad for your brain. They got 19 out of 20 right.