Dr. Daniel Amen

And you need to know what promotes aging.

Marijuana promotes aging.

And now new studies out that if you're under 50 and you use marijuana, you have a 600% increased risk of having a heart attack.

So we know it has a negative- 600%.

600%.

That seems significant.

It seems significant.

And so we know marijuana has a negative impact on blood vessels.

retirement and aging.

Eye is inflammation, a major cause of depression and dementia.

And so pro-inflammatory foods, so the ultra-processed foods, low omega-3 fatty acids, and not flossing, like of all things.

A brain health strategy is floss every night.

Floss your teeth.

Floss your teeth.

Do not get gum disease.

You don't want low-grade infections in your mouth.

And you don't want inflammation in your mouth.

So it alters the microbiome or all the bugs in your mouth, which then have a negative impact on your whole body.

Genetics, know what's in your family.

Like I have obesity and heart disease in my family, but I'm not overweight and I don't have heart disease.