Dr. Darren Candow

So I look at the 10 gram doser a little bit more as kind of being like a safety net.

If you're only taking three to five, you definitely will get muscle benefits.

Will you eventually get brain benefits?

There's a small chance, but taking a little bit more.

And remember, the cool thing for your viewers, we're not talking about protein.

If we were talking about protein, the entire thing would be hundreds of grams.

We're only talking about maybe 20 grams.

And that may only need to be done acutely.

You know, when you're really going through metabolic stress, look at university students.

Five final exams, hardly any sleep for a week.

This is where this would come into play.

I look at flight attendants or pilots.

They'll fly from Canada to Europe, and then they go back home.

Their circadian rhythms are all over the place.

So I think of all these scenarios.

The area that I was surprised, I watched one of the episodes of the Ares tour.

And you know, money can't stop circadian rhythm.

So as much as Taylor Swift would have, I was marveled by three hours of performance in 90 to 100,000 people of all her running around.

And then when you see her, they're totally gassed.

They finished the concert, they're totally mentally exhausted.