Dr. Darren Candow
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Podcast Appearances
Okay.
So I've tried it.
I can only get the line two without making a mistake.
Okay.
So I want you to do this out loud, but as fast as possible.
Yes.
As fast as possible.
So let's see how you do.
Depends how much creatine you took.
See?
I failed.
The study that they did, get this, they had to do this for 90 straight minutes.
So you can imagine how fatiguing that is for someone studying for the MCATs for medical school or, you know, midterms being sleep deprived.
And you're not sleep deprived and you struggled and you got slower.
Now you have to do this for 90 minutes.
And in this classic study, they gave 20 grams of creatine before they did the test and then after.
And it really improved their ability with speed and cognition there.
So it's just a simple example to show.
Wow.
Our brain is seeing one thing.