Dr. Darren Candow

And then I usually drink it or have it with a meal afterwards.

Most creatine is tasteless.

You can put it in food.

That's fine.

You can, you know, the heat would denature it a little bit, but it's something to consider.

Yeah.

And if you don't want to work out, keep in mind, it still accumulates, maybe just not as quick.

So the study in 1992 was very elegant.

They had one leg exercise, and that increased creatine uptake by about 37%.

And in the other leg that didn't exercise, it still improved by 25%.

So at the end of the day, the person, you know, at home watching TV, taking creatine, whatever, for some time, they're still accumulating.

But exercise unlocks a lot of the doorway, so to speak, that sort of get it in there more.

So it might give you a little bit extra benefit.

And that's why I say a proximity exercise is a very viable time to take it, you know.

Just take it.

Just take it.

Like if you don't want to take it all at once, take it in small dosages.

I think consistency –

I now recommend take it every day.

Just get it like a multivitamin, whatever you're doing, but just keep in mind it's giving you not only exercise benefits, but I'm really happy to see the emergence of the health benefits.