Dr. Dave Rabin

And then that reminds the body effectively that it's safe enough to allocate resources to recovery.

Then healing just starts to happen.

So you're just unblocking a natural pathway rather than saying, I'm going to force this healing process to happen.

It's a totally different mindset around healing.

which is really how Eastern tribal traditions have done it for thousands of years.

Pre-smartphones, it might have been like 70% to 80%.

Oh, that high?

Yeah.

Oh, okay.

Post-smartphones, it's probably closer to all of us.

Wow.

Just because there's so much incoming stimulation.

Like think about what you were probably talking about with Chris Shade recently, right?

The idea that mental health, mental illness has skyrocketed in the last 10 to 15 years is not by chance.

It's a factor of having a supercomputer in your pocket that never disconnects you from stimulation to the environment.

You're never totally disconnected from work or other people anymore.

You're never totally disconnected from the news anymore.

We used to just know what was going on in ourselves, in our family, in our immediate friend group, in our neighborhood community.

Now we're aware of all of that and what's happening everywhere in the world at all times.

That's a lot of information for us.