Dr. Dave Rabin
👤 PersonAppearances Over Time
Podcast Appearances
And that's really what Apollo is doing. It reminds us how to feel good and to feel safe in our own bodies. And then as you use it, it becomes easier to access that state without Apollo. So it really is a training tool in a lot of ways that you can use anytime you want.
And that's really what Apollo is doing. It reminds us how to feel good and to feel safe in our own bodies. And then as you use it, it becomes easier to access that state without Apollo. So it really is a training tool in a lot of ways that you can use anytime you want.
It's safe for children, adults, elderly people, and it improves most metrics of well-being, quality of life, socialization ability, your ability to have right, like reliable energy during the day, better sleep, better mood, less pain, all of that is impacted by these kinds of stimulation to your nervous system.
It's safe for children, adults, elderly people, and it improves most metrics of well-being, quality of life, socialization ability, your ability to have right, like reliable energy during the day, better sleep, better mood, less pain, all of that is impacted by these kinds of stimulation to your nervous system.
And it would happen if it's the same thing would happen if you were getting more hugs the way you should, right? We just don't get enough hugs, right? Do enough meditation or breath work. So if we're not going to do it on our own, technology can now be supportive in helping us get there.
And it would happen if it's the same thing would happen if you were getting more hugs the way you should, right? We just don't get enough hugs, right? Do enough meditation or breath work. So if we're not going to do it on our own, technology can now be supportive in helping us get there.
Yeah, so sleep is a great question. Sleep is the single core issue in almost all mental and physical illness across the board. If you're not sleeping well, and we now know this from modern neuroscience, if you're not sleeping well, and you're trying to get treated or heal from an illness, it's going to be a lot harder if you don't fix the sleep first.
Yeah, so sleep is a great question. Sleep is the single core issue in almost all mental and physical illness across the board. If you're not sleeping well, and we now know this from modern neuroscience, if you're not sleeping well, and you're trying to get treated or heal from an illness, it's going to be a lot harder if you don't fix the sleep first.
So sleep is really the core because all of our major physical and mental emotional recovery happens during sleep, much more than it happens during the day. So the way Apollo helps with this is twofold.
So sleep is really the core because all of our major physical and mental emotional recovery happens during sleep, much more than it happens during the day. So the way Apollo helps with this is twofold.
So one of which is if you're using Apollo in the basic kind of like manual mode, we recommend a schedule for you that basically turns Apollo vibrations on automatically during the day and at night to keep you awake and energized and focused and clear during the day. And then to keep you
So one of which is if you're using Apollo in the basic kind of like manual mode, we recommend a schedule for you that basically turns Apollo vibrations on automatically during the day and at night to keep you awake and energized and focused and clear during the day. And then to keep you
you know, unwound and calm and relax at night before bed so that you're ready to fall asleep when you hit the pillow and then helps you fall asleep faster. And the vibes that people use at night are unwind before bed and then sleep when you get into bed. And you can schedule Apollo to just turn on automatically for you, which is one of the best features that people use.
you know, unwound and calm and relax at night before bed so that you're ready to fall asleep when you hit the pillow and then helps you fall asleep faster. And the vibes that people use at night are unwind before bed and then sleep when you get into bed. And you can schedule Apollo to just turn on automatically for you, which is one of the best features that people use.
And then regarding sleep, we're actually one of the, we're the first fully closed loop AI product. So if you think about what Tonal did for the fitness industry, Tonal was the first closed loop fitness product that changed the way people work out forever by actively training you based on your data and adjusting your workout based on your data. Apollo does that for sleep.
And then regarding sleep, we're actually one of the, we're the first fully closed loop AI product. So if you think about what Tonal did for the fitness industry, Tonal was the first closed loop fitness product that changed the way people work out forever by actively training you based on your data and adjusting your workout based on your data. Apollo does that for sleep.
So it's closed loop AI and it is the first of its kind that can detect in real time when you're about to wake up in the middle of the night. and then turn on automatically to prevent you from waking up or to put you back to sleep faster after you wake up. Just like a snoo for adults.
So it's closed loop AI and it is the first of its kind that can detect in real time when you're about to wake up in the middle of the night. and then turn on automatically to prevent you from waking up or to put you back to sleep faster after you wake up. Just like a snoo for adults.
I don't know if you heard of the snoo, but it's like the most popular baby crib that does that for, yeah, for children under six months old. This Apollo works for everyone over six months old. So you can literally now have a tool you can wear anywhere on your body. Ankle or wrist is probably the best for sleep. I personally prefer the ankle, but wrist is totally fine.
I don't know if you heard of the snoo, but it's like the most popular baby crib that does that for, yeah, for children under six months old. This Apollo works for everyone over six months old. So you can literally now have a tool you can wear anywhere on your body. Ankle or wrist is probably the best for sleep. I personally prefer the ankle, but wrist is totally fine.