Dr. Dave Vago

It's how do we manage our impulses, um how do we be mindful of our tendencies to act our habits and to regulate them in ways that are going to lead to better health outcomes so these are all techniques that we can use to just be better humans in this reality so with self-awareness and the insight you get the self-regulation

It's how do we manage our impulses, um how do we be mindful of our tendencies to act our habits and to regulate them in ways that are going to lead to better health outcomes so these are all techniques that we can use to just be better humans in this reality so with self-awareness and the insight you get the self-regulation

It's how do we manage our impulses, um how do we be mindful of our tendencies to act our habits and to regulate them in ways that are going to lead to better health outcomes so these are all techniques that we can use to just be better humans in this reality so with self-awareness and the insight you get the self-regulation

that necessary to survive in this sort of society and in the community and the self-transcendence you get from the non-duality of our experiences all leads to one real great view of navigating all these perspectives of self and integrating them into a unified embodied narrative that is really holistic in nature, right?

that necessary to survive in this sort of society and in the community and the self-transcendence you get from the non-duality of our experiences all leads to one real great view of navigating all these perspectives of self and integrating them into a unified embodied narrative that is really holistic in nature, right?

that necessary to survive in this sort of society and in the community and the self-transcendence you get from the non-duality of our experiences all leads to one real great view of navigating all these perspectives of self and integrating them into a unified embodied narrative that is really holistic in nature, right?

We see the whole individual and our relationship to all others on the planet and that gives us a more full picture of our experience in relation to the world. That is the model, the SART model

We see the whole individual and our relationship to all others on the planet and that gives us a more full picture of our experience in relation to the world. That is the model, the SART model

We see the whole individual and our relationship to all others on the planet and that gives us a more full picture of our experience in relation to the world. That is the model, the SART model

Now start to I, that helps us better understand and integrate all of these different insights and perspectives into one coherent sort of experience of self or the I-me mind complex and transcending it, not attaching to it.

Now start to I, that helps us better understand and integrate all of these different insights and perspectives into one coherent sort of experience of self or the I-me mind complex and transcending it, not attaching to it.

Now start to I, that helps us better understand and integrate all of these different insights and perspectives into one coherent sort of experience of self or the I-me mind complex and transcending it, not attaching to it.

It's really just a practice that through that decentering process gives you a pathway for allowing you to become aware of ourselves, our mental habits, and to work with that kind of experience to be more aware, just a better human being in general. Right.

It's really just a practice that through that decentering process gives you a pathway for allowing you to become aware of ourselves, our mental habits, and to work with that kind of experience to be more aware, just a better human being in general. Right.

It's really just a practice that through that decentering process gives you a pathway for allowing you to become aware of ourselves, our mental habits, and to work with that kind of experience to be more aware, just a better human being in general. Right.

There's some resistance. Of course, grit is just another technique, right, to help you with self-regulation, right, to get really develop resilience. The only problem I see with grit is that it could lead to conflict with one's own goals. It may not be able to get through a difficult, challenging experience alone.

There's some resistance. Of course, grit is just another technique, right, to help you with self-regulation, right, to get really develop resilience. The only problem I see with grit is that it could lead to conflict with one's own goals. It may not be able to get through a difficult, challenging experience alone.

There's some resistance. Of course, grit is just another technique, right, to help you with self-regulation, right, to get really develop resilience. The only problem I see with grit is that it could lead to conflict with one's own goals. It may not be able to get through a difficult, challenging experience alone.

And that could leave you feeling unsatisfied or unsuccessful in your attempts to reach those goals. And that's where acceptance practice can be very helpful. And there's aspects of even co-regulation with others or connection that can help you so you're not completely relying on just oneself. For grit.

And that could leave you feeling unsatisfied or unsuccessful in your attempts to reach those goals. And that's where acceptance practice can be very helpful. And there's aspects of even co-regulation with others or connection that can help you so you're not completely relying on just oneself. For grit.