Dr. Dave Vago

The best place, if you're interested in what I've been doing with contemplative research and digital health industry, you can go to contemplativeneurosciences.com. Or if you want to really connect with the community of contemplative research, check out iscrsociety.org. The society is really doing the bulk of connections across countries.

both meditation, mindfulness, integrative health, and psychedelic science to really benefit humanity. So check them out when you get a chance. ICR.org and contemplativeneurosciences.com if you want to see more about my work personally.

both meditation, mindfulness, integrative health, and psychedelic science to really benefit humanity. So check them out when you get a chance. ICR.org and contemplativeneurosciences.com if you want to see more about my work personally.

both meditation, mindfulness, integrative health, and psychedelic science to really benefit humanity. So check them out when you get a chance. ICR.org and contemplativeneurosciences.com if you want to see more about my work personally.

Really great. I love your questions. Thanks, John. And thanks to all your community members who are out there listening. You can always reach me through my website. So I look forward to continuing the dialogue and we'll come back another 500 episodes later and see where we're at. Awesome. Okay. Thank you for the opportunity.

Really great. I love your questions. Thanks, John. And thanks to all your community members who are out there listening. You can always reach me through my website. So I look forward to continuing the dialogue and we'll come back another 500 episodes later and see where we're at. Awesome. Okay. Thank you for the opportunity.

Really great. I love your questions. Thanks, John. And thanks to all your community members who are out there listening. You can always reach me through my website. So I look forward to continuing the dialogue and we'll come back another 500 episodes later and see where we're at. Awesome. Okay. Thank you for the opportunity.

The idea behind decentering is to provide a healthy psychological distance between oneself and one's thoughts. So you can then... take your thought and put it out in front of you and say, well, I'm not angry. I am having a thought that I'm angry, or it's not that I am not good enough. It's just a thought that I am not good enough.

The idea behind decentering is to provide a healthy psychological distance between oneself and one's thoughts. So you can then... take your thought and put it out in front of you and say, well, I'm not angry. I am having a thought that I'm angry, or it's not that I am not good enough. It's just a thought that I am not good enough.

The idea behind decentering is to provide a healthy psychological distance between oneself and one's thoughts. So you can then... take your thought and put it out in front of you and say, well, I'm not angry. I am having a thought that I'm angry, or it's not that I am not good enough. It's just a thought that I am not good enough.

And that distance, that disidentification from that internal experience is probably one of the most critical mechanisms by which any clinical intervention functions to improve our relationship to our own thoughts and feelings. And this requires strengthening the capacity of what we refer to as meta-awareness. Here's the deal.

And that distance, that disidentification from that internal experience is probably one of the most critical mechanisms by which any clinical intervention functions to improve our relationship to our own thoughts and feelings. And this requires strengthening the capacity of what we refer to as meta-awareness. Here's the deal.

And that distance, that disidentification from that internal experience is probably one of the most critical mechanisms by which any clinical intervention functions to improve our relationship to our own thoughts and feelings. And this requires strengthening the capacity of what we refer to as meta-awareness. Here's the deal.