Dr. David Burns

No, I think you're uneducable, and I don't really have time to go about teaching you. I'm on a much higher level. Yeah. I want to spend my time with more important people.

Okay, who won?

Okay, who won?

Big or small?

Big or small?

Big or huge?

Big or huge?

Do you want to do a role reversal with either Jason or with Matt? Sure.

Do you want to do a role reversal with either Jason or with Matt? Sure.

Yeah, I thought that was great, too. I'd love to be in the receiving role of a feared fantasy, and I don't know if you would want to do it, Jason, also. I don't want to suck you into this, that, or the other thing, because we want to get you back on the show as often as possible.

Yeah, I thought that was great, too. I'd love to be in the receiving role of a feared fantasy, and I don't know if you would want to do it, Jason, also. I don't want to suck you into this, that, or the other thing, because we want to get you back on the show as often as possible.

OK, well, I'm glad you raised that question because there's a really fantastic answer to that. It's blow away and everything that this person was was was hoping for. And Jason will now reveal that answer.

OK, well, I'm glad you raised that question because there's a really fantastic answer to that. It's blow away and everything that this person was was was hoping for. And Jason will now reveal that answer.

Yeah, that's fine. Yeah, I love that. That that's cool. Everyone might have their own. little thing. As you use these techniques, find the formula that works for you. I used to tell myself before giving a workshop, say a two-day workshop before it starts,

Yeah, that's fine. Yeah, I love that. That that's cool. Everyone might have their own. little thing. As you use these techniques, find the formula that works for you. I used to tell myself before giving a workshop, say a two-day workshop before it starts,

often I'm in a bad mood because the audio-video typically doesn't work right, or the audio, and they don't have a technician there to fix it, and I get pissed off. And then I say, and I'm supposed to be Dr. Feelgood, and I'm like, Dr. Feelpissed right now. But then I used to tell myself, well, David, remember that the way you feel just before the talk has nothing to do with how the talk goes.

often I'm in a bad mood because the audio-video typically doesn't work right, or the audio, and they don't have a technician there to fix it, and I get pissed off. And then I say, and I'm supposed to be Dr. Feelgood, and I'm like, Dr. Feelpissed right now. But then I used to tell myself, well, David, remember that the way you feel just before the talk has nothing to do with how the talk goes.

Because I've seen that in the data, and that's very helpful for me. And also I have people evaluate me on a feedback scale every time I do a presentation or a Tuesday group teaching. So I find out what is my rating, and I know what is a C, what's a B, what's an A-, what's an A. And I have them write down what they like the least and what they like the most.

Because I've seen that in the data, and that's very helpful for me. And also I have people evaluate me on a feedback scale every time I do a presentation or a Tuesday group teaching. So I find out what is my rating, and I know what is a C, what's a B, what's an A-, what's an A. And I have them write down what they like the least and what they like the most.

And knowing that I'm going to get that data is very helpful, too, because if there's something that people don't like, it's generally something specific. Not that you suck as a human being, but when you didn't find truth in my question, I felt hurt or something like that. And then you can learn from those specific things. I treated a woman for public speaking anxiety who had...