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Dr. David Eagleman

πŸ‘€ Speaker
2140 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

These are normally silent.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

They don't normally do anything.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

but they are ready.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

They're like silent sentinels that say, hey, just in case this territory stops getting used, I'm taking over.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

Okay, so here's what my student and I realized is that

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

Because we live on a planet that rotates into darkness every night, the visual system is at a unique disadvantage.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

Because when it's dark, you can still hear and smell and touch and taste, but you can't see.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

And obviously I'm talking about evolutionary time before the invention of lights, which is the last nanosecond of evolutionary history.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

It was really dark at night and you can't see.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

And so, you know, you'd go into the corner of a cave and curl up and go to sleep.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

But the key is that the visual system was in danger of getting taken over during this long extended period of darkness.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

So what we hypothesize is that dreams are the brain's way of defending the visual cortex against takeover from the other senses.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

And when you look at the circuitry,

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

very specific circuitry, starts in the midbrain, goes to an area called the lateral geniculate nucleus, and plugs straight into the primary visual cortex.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

And that's it.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

Every 90 minutes, you have this volley of activity that just slams into the primary visual cortex.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

It doesn't go anywhere else in the brain.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

And so every 90 minutes, you've got this automated way of making activity happen there.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

And because we are visual creatures, we see that as a dream.

Huberman Lab
Science & Tools of Learning & Memory | Dr. David Eagleman

We see a whole story.