Dr. David Perlmutter

Yeah, though you love them and I'm sure you have them occasionally and it might just mean less quantity, right? And being aware. Is there something on a gut health level that you find doesn't work for you? Like sometimes people see that, you know, even though certain types of dairies might actually could be beneficial, right? Like super high quality dairies or goat's milk or sheep's milk.

You know, I personally know for me. Yeah, I personally know for me that... dairy, no matter how high the quality, I have to be very careful about the dose because I still am very reactionary, probably because I was on a lot of antibiotics when I was younger and it decimated a little bit of my gut bacteria.

You know, I personally know for me. Yeah, I personally know for me that... dairy, no matter how high the quality, I have to be very careful about the dose because I still am very reactionary, probably because I was on a lot of antibiotics when I was younger and it decimated a little bit of my gut bacteria.

You know, I personally know for me. Yeah, I personally know for me that... dairy, no matter how high the quality, I have to be very careful about the dose because I still am very reactionary, probably because I was on a lot of antibiotics when I was younger and it decimated a little bit of my gut bacteria.

When it comes to your gut health, and we're also eating for our gut, are there foods that you just know that don't sit with you as well, if there are any? So I recently sat down with one of the biggest experts in the food is medicine space, and he shared some pretty fascinating information about the power of tea. Yes, that's right. Tea.

When it comes to your gut health, and we're also eating for our gut, are there foods that you just know that don't sit with you as well, if there are any? So I recently sat down with one of the biggest experts in the food is medicine space, and he shared some pretty fascinating information about the power of tea. Yes, that's right. Tea.

When it comes to your gut health, and we're also eating for our gut, are there foods that you just know that don't sit with you as well, if there are any? So I recently sat down with one of the biggest experts in the food is medicine space, and he shared some pretty fascinating information about the power of tea. Yes, that's right. Tea.

Now I grew up in a tea drinking household to say the least, but I didn't realize how beneficial tea was until I got older and dug into the incredible research. There are so many different types of teas, but the ones that I like. And the ones that this expert recommended to me are Peaks Green and Black Pu-erh Tea.

Now I grew up in a tea drinking household to say the least, but I didn't realize how beneficial tea was until I got older and dug into the incredible research. There are so many different types of teas, but the ones that I like. And the ones that this expert recommended to me are Peaks Green and Black Pu-erh Tea.

Now I grew up in a tea drinking household to say the least, but I didn't realize how beneficial tea was until I got older and dug into the incredible research. There are so many different types of teas, but the ones that I like. And the ones that this expert recommended to me are Peaks Green and Black Pu-erh Tea.

These teas are known for having a high concentration of polyphenols, higher than many other teas on the market, and they are fermented, which means that they can support your digestion and your gut health too. Plus, they have high concentrations of antioxidants, which we could all use a little bit support to support our immune system these days.

These teas are known for having a high concentration of polyphenols, higher than many other teas on the market, and they are fermented, which means that they can support your digestion and your gut health too. Plus, they have high concentrations of antioxidants, which we could all use a little bit support to support our immune system these days.

These teas are known for having a high concentration of polyphenols, higher than many other teas on the market, and they are fermented, which means that they can support your digestion and your gut health too. Plus, they have high concentrations of antioxidants, which we could all use a little bit support to support our immune system these days.

I love sipping on Peak's green and black pu-erh teas mid-morning or after lunch when I need a little bit of a boost. They contain L-theanine, which also helps me stay focused even on my busiest days.

I love sipping on Peak's green and black pu-erh teas mid-morning or after lunch when I need a little bit of a boost. They contain L-theanine, which also helps me stay focused even on my busiest days.

I love sipping on Peak's green and black pu-erh teas mid-morning or after lunch when I need a little bit of a boost. They contain L-theanine, which also helps me stay focused even on my busiest days.

I really do think that it's important to be super careful about where we source our coffee and teas, and that's one of the reasons that I love Peak because they've always upheld a standard that makes me feel confident in their product. Because I'm obsessive about quality, I love that these teas are triple toxin screen for pesticides, heavy metals, and even things like mold.

I really do think that it's important to be super careful about where we source our coffee and teas, and that's one of the reasons that I love Peak because they've always upheld a standard that makes me feel confident in their product. Because I'm obsessive about quality, I love that these teas are triple toxin screen for pesticides, heavy metals, and even things like mold.

I really do think that it's important to be super careful about where we source our coffee and teas, and that's one of the reasons that I love Peak because they've always upheld a standard that makes me feel confident in their product. Because I'm obsessive about quality, I love that these teas are triple toxin screen for pesticides, heavy metals, and even things like mold.

You know, for a limited time, if you're interested in getting the longevity and gut benefits of Peak Teas, they're offering my community 20% off a free starter kit of these amazing teas, plus a frother and beaker. I'm a huge fan of the beaker, by the way. Don't miss out on this incredible deal with my exclusive link. And that link is peaklife.com slash drew.