Dr. David Sinclair

In fact, I drink ketone IQ before I do a podcast.

It improves my clarity, I find.

I also believe the science, and there have been multiple studies now in people, some of the science comes out of ketone IQ, but also independent studies have shown that it's extremely healthy for the heart.

And there's new studies that show for the brain as well, it can be healthy.

The brain uses ketones like beta-hydroxybutyrate, or in that one, it's 1,3-butanediol.

Just a shot of that will give the brain food that it needs rather than the body having to make it.

And you get, I believe, and I feel it, I get the clarity of fasting without being in a fasted state.

But I also drink it when I'm fasting to give the body the extra boost that it needs.

I didn't realize there was a debate.

At least in my world, there is no debate.

If you're referring to, do you want to get your LDL cholesterol as low as possible?

Yeah.

Definitely.

Yeah, I mean, the science is irrefutable.

There's thousands of people in studies.

Now, I think I know what you're talking about.

There are some stories that you need cholesterol in your brain, and if you inhibit it, you might affect your brain function.

You also need it for repair of arteries.

But there's no evidence that that's a problem.

In fact, it's a little-known fact that the brain doesn't use the cholesterol from the bloodstream.