Dr. Deanna Minnick

I think that if you were just to say, Deanna, what are the most well-studied spices, and I want the biggest bang for my buck, I'm actually going to tell you it's turmeric.

Yes.

Yes.

Yes.

Yeah, let's talk about it so that it does fit.

Yeah, let's talk about it so that it does fit.

Yeah, let's talk about it so that it does fit.

Yeah, I do.

Yeah, I do.

Yeah, I do.

Turmeric is a root. And the thing with turmeric is that So I get all these interesting questions about, you know, it can come as a dietary supplement. Should you take the skin off? Should you have it as the root? Should you have it as the whole food in a smoothie? I would say to diversify even how you use turmeric. Use it as the root, as the whole food form.

Turmeric is a root. And the thing with turmeric is that So I get all these interesting questions about, you know, it can come as a dietary supplement. Should you take the skin off? Should you have it as the root? Should you have it as the whole food in a smoothie? I would say to diversify even how you use turmeric. Use it as the root, as the whole food form.

Turmeric is a root. And the thing with turmeric is that So I get all these interesting questions about, you know, it can come as a dietary supplement. Should you take the skin off? Should you have it as the root? Should you have it as the whole food in a smoothie? I would say to diversify even how you use turmeric. Use it as the root, as the whole food form.

And I like it with the skin on so that I'm getting those additional phytochemicals and fiber. And I also like it as a spice. It's pretty concentrated in the curcuminoid family. It is, I would say, the most well-studied spice. I don't know why that is. It doesn't mean that the others are insignificant.

And I like it with the skin on so that I'm getting those additional phytochemicals and fiber. And I also like it as a spice. It's pretty concentrated in the curcuminoid family. It is, I would say, the most well-studied spice. I don't know why that is. It doesn't mean that the others are insignificant.

And I like it with the skin on so that I'm getting those additional phytochemicals and fiber. And I also like it as a spice. It's pretty concentrated in the curcuminoid family. It is, I would say, the most well-studied spice. I don't know why that is. It doesn't mean that the others are insignificant.

But I think because there's been interest in looking at cultures that live the longest, and India has... definitely held that longevity status for some time. So I think that there was speculation, is it because of the turmeric? And you're going to find turmeric in curry powder.

But I think because there's been interest in looking at cultures that live the longest, and India has... definitely held that longevity status for some time. So I think that there was speculation, is it because of the turmeric? And you're going to find turmeric in curry powder.

But I think because there's been interest in looking at cultures that live the longest, and India has... definitely held that longevity status for some time. So I think that there was speculation, is it because of the turmeric? And you're going to find turmeric in curry powder.

And what's really interesting, because I love diversity and bringing in the blends, which are oftentimes complimentary in their activity, curry powder tends to have about five different spices. but I have found one at the store. I actually read the label because I want the most amount in my curry powder. So I have found one with turmeric, of course, but then 11 total spices in my curry powder.