Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Diego Bohórquez

👤 Speaker
956 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

I believe it's pumpkins or some type of fibers with corn, carbohydrates, and beans.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

That's right.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And I grew up in a farm.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

My parents had farms.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And I remember when they would plant, they would also like throw in there the beans.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And the beans would wrap around the corn.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And it just seemed like so natural.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And that's what you will do because that's what you learn to do.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

But if you think about it, it's an instinct that we have developed even agriculturally, probably in the subconscious, to cultivate them in such a way.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

Or perhaps the plants taught us how to cultivate them in such a way that now when we put them in the plate,

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

it just makes sense at the nutritional level.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

Because if you think about it, every time that we go to eat, how is it that we arrange that plate, right?

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

There is some rice, which is very deficient in some essential amino acids, but it's rich in carbohydrates, right?

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

It has some beans, right?

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And then there are some lettuce, you know, and sometimes if we have like for omnivores, people will put meat or you would put other types of protein in there, right?

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

I was born in the Amazonia of Ecuador, a small town called El Chaco in Ecuador.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

It's on the slopes of the eastern slopes of the Andes on the way to the Amazonia.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

in the Napa province.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

Coincidentally, it was like through the path from where Francisco de Orellana in 1542 marched on its way to the discovery of the Amazon.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

It actually passed through a trail that later on reading, I realized that Native people had all of these trails between the Amazonia and the Andes and the coastal line for thousands of years.