Dr. Diego Bohórquez

by the minister of interior, because all of those who eat may read or something like that.

And then on page 21, it goes to describe the dialogue between the gut and the brain.

And it says like that, how it is that the gut communicates to the brain with a rapidity through these two sets of electrical wires

that communicate the arrivals of the day, as we may eat, with the precision and rapidity to the brain, so the brain will make its own feelings and impressions.

And then he said that when, he's talking from the perspective of the stomach, he says like, when I grew morose, meaning I'm not working in digestion, then the brain also grew irritable and petulant.

You know?

Hungry.

And that's why I like to highlight...

the example of having a nice meal and having a nice conversation at the same time.

If you go to a nice restaurant and you have a nice meal while you're having a nice conversation and you pay attention to it, then it brings humility to your body to know like how much your body is doing for you to be able to just express a tiny little bit and having like some sort of like highly intellectual, sophisticated conversation.

while you're able to put in the precise amount of lettuce inside of your mouth and chew it in the right way and like adjust it with a little bit of water and maybe a little bit of wine and understand what is cleansing your palate and like, you know, putting down the napkin and so on and so forth without going to the restroom every time that you feel like,

going to it, right?

There is an entire sophistication of the body just to have something like as simple as a catch-up conversation, you know.

Yes, and I think that here's the concept that usually, you know, when we talk about topics like meditation, you know, is that self-care and that self-care is listening to your own body, right?

How it is that the body is feeling.

Like, I don't know, you know, I grew up in a, my mother will tell me like, or, you know, family will tell you, if you feel like going to the restroom to pee for a bio break, don't hold it for too long because it might be bad, right?

Like, and I think that just learning that part of like listening to the body is an essential aspect.

It's just that we're not constantly doing it over learning about how we are moving our career forward.

Yes, and here I have an example.

Years ago, I used to run quite a bit.