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Dr. Donald Layman

๐Ÿ‘ค Speaker
417 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

I think the origins of it came out of the end of World War II, and people started getting more oriented to public health and the well-being of everyone, and people realized that heart disease was a real cause of mortality, and so they started to look for reasons why.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Also, during World War II, they were interested in the fact that there are

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

a million people, men overseas fighting a war and they had to have some idea of how much food to send.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

So I think those were the two things that really brought nutrition to the forefront.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

How do we define what people need?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Protein and healthy fats are essential.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And we're wrongly discouraged in prior dietary guidelines.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

What Kennedy is saying is what we need to base our science on is well-controlled studies.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And if we don't have well-controlled studies, we shouldn't make conclusive answers.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

It's good to be back, even on the Roadshow.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

No, that's been the RDA forever.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And that RDA hasn't changed, but we've highlighted the fact that an optimal range is probably about twice that, 50%, you know, 1.2 to 1.6, so 50 to 100% above the minimum.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Yeah.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

The old guidelines in my mind were more about what you shouldn't eat than what you should eat.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

It was using the minimum protein intake of 0.8 grams per kg, which is just a minimum to prevent deficiencies.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

But it was about not eating cholesterol, not eating saturated fat, not eating sugar, not eating any salt-containing products.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

So it was all about what you shouldn't eat.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

They did have some guidelines about eating a variety of foods and things like that and maintaining normal weight.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

But really, when they started structuring what people should do, it was really about avoiding anything that had fat in it and eating things that had a lot of carbohydrates.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

I think the origins of it came out of the end of World War II and people started getting more aware.

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