Dr. Edith Eger
👤 SpeakerAppearances Over Time
Podcast Appearances
When you hear you, you're going to be dumbed down.
And you say to yourself, the longer they talk, the more relaxed I become.
You take the negative stimuli, turn it immediately into something positive.
I think there is a Mexican psychiatrist.
who wrote a little book that is very valuable and it's called The Four Agreements.
Don't take it personally.
I know better.
That's what you think and this is what I feel.
And men are not taught
to feel the feelings.
They talk about the feeling, they analyze the feeling, they medicate the feeling rather than just feeling the feeling.
A good cry, what comes out of your body will never make you ill, what stays in there does.
Like posture, you know, you have to... Get it out.
Scream it out.
In the car.
Scream.
Cry and then laugh like a hyena and you feel better.
Yeah.
Shake it out.
So what is happening, the husband comes home