Dr. Elissa Epel

That has another impact on your sleep.

That has another impact on your sleep.

It's really interesting.

It's really interesting.

It's really interesting.

And we're all different in terms of our caffeine metabolism ability. Some people are really fast metabolizers. I happen to be one of those. But if you're a slow metabolizer,

And we're all different in terms of our caffeine metabolism ability. Some people are really fast metabolizers. I happen to be one of those. But if you're a slow metabolizer,

And we're all different in terms of our caffeine metabolism ability. Some people are really fast metabolizers. I happen to be one of those. But if you're a slow metabolizer,

half of your cup of coffee from noon could still be in your system at nine o'clock at night and most of the time we're not thinking back to that new cup of coffee with food it's really about quality quantity and timing of food it's all three yet another area that's impacted with the health of the gut microbiome is sleep and data is suggesting that people who eat a

half of your cup of coffee from noon could still be in your system at nine o'clock at night and most of the time we're not thinking back to that new cup of coffee with food it's really about quality quantity and timing of food it's all three yet another area that's impacted with the health of the gut microbiome is sleep and data is suggesting that people who eat a

half of your cup of coffee from noon could still be in your system at nine o'clock at night and most of the time we're not thinking back to that new cup of coffee with food it's really about quality quantity and timing of food it's all three yet another area that's impacted with the health of the gut microbiome is sleep and data is suggesting that people who eat a

A wide variety of colorful fruits and vegetables tend to have better sleep quality, whereas a highly processed standard American diet is associated with more sleep disruptions and less deep sleep. So quality matters. We already touched a little bit on the timing of eating. So eating your calories earlier in the day also helps re-regulate those circadian rhythms.

A wide variety of colorful fruits and vegetables tend to have better sleep quality, whereas a highly processed standard American diet is associated with more sleep disruptions and less deep sleep. So quality matters. We already touched a little bit on the timing of eating. So eating your calories earlier in the day also helps re-regulate those circadian rhythms.

A wide variety of colorful fruits and vegetables tend to have better sleep quality, whereas a highly processed standard American diet is associated with more sleep disruptions and less deep sleep. So quality matters. We already touched a little bit on the timing of eating. So eating your calories earlier in the day also helps re-regulate those circadian rhythms.

clocks in the brain and the clocks in the body that are ideally going to be working in sync with each other, they're influenced by light, by movement, and by food. So when we line all those things up during the day, it's going to help us get the rest that we need at night.

clocks in the brain and the clocks in the body that are ideally going to be working in sync with each other, they're influenced by light, by movement, and by food. So when we line all those things up during the day, it's going to help us get the rest that we need at night.

clocks in the brain and the clocks in the body that are ideally going to be working in sync with each other, they're influenced by light, by movement, and by food. So when we line all those things up during the day, it's going to help us get the rest that we need at night.

Yeah.

Yeah.

Yeah.