Dr. Elizabeth Boham

Yeah, like balancing your blood sugar, balancing your blood sugar by making sure that every meal has a good source of healthy fat, has a good source of fiber, and has a good source of protein, right? So that prevents the spikes in blood sugar and the spikes in insulin, right? So you make sure your meals are balanced like that, then you won't get those ups and downs in your energy.

Yeah, like balancing your blood sugar, balancing your blood sugar by making sure that every meal has a good source of healthy fat, has a good source of fiber, and has a good source of protein, right? So that prevents the spikes in blood sugar and the spikes in insulin, right? So you make sure your meals are balanced like that, then you won't get those ups and downs in your energy.

Yeah, like balancing your blood sugar, balancing your blood sugar by making sure that every meal has a good source of healthy fat, has a good source of fiber, and has a good source of protein, right? So that prevents the spikes in blood sugar and the spikes in insulin, right? So you make sure your meals are balanced like that, then you won't get those ups and downs in your energy.

And so you just feel better. And that helps with preventing that high insulin.

And so you just feel better. And that helps with preventing that high insulin.

And so you just feel better. And that helps with preventing that high insulin.

Right, right, right. So then that helps with the balance of all the hormones, as you were mentioning earlier. And so when a woman is going through perimenopause, you know, the first place we look at is, okay, what are these personalized lifestyle factors? What can we really focus on with them?

Right, right, right. So then that helps with the balance of all the hormones, as you were mentioning earlier. And so when a woman is going through perimenopause, you know, the first place we look at is, okay, what are these personalized lifestyle factors? What can we really focus on with them?

Right, right, right. So then that helps with the balance of all the hormones, as you were mentioning earlier. And so when a woman is going through perimenopause, you know, the first place we look at is, okay, what are these personalized lifestyle factors? What can we really focus on with them?

I mean, there might be times where we at the Ultra Wellness Center may use some hormones to help with their... Regesterone. Yeah, to help with their sleep if necessary. But many times just a woman understanding what's going on and then making some shifts in their lifestyle can make a huge impact and make them feel better.

I mean, there might be times where we at the Ultra Wellness Center may use some hormones to help with their... Regesterone. Yeah, to help with their sleep if necessary. But many times just a woman understanding what's going on and then making some shifts in their lifestyle can make a huge impact and make them feel better.

I mean, there might be times where we at the Ultra Wellness Center may use some hormones to help with their... Regesterone. Yeah, to help with their sleep if necessary. But many times just a woman understanding what's going on and then making some shifts in their lifestyle can make a huge impact and make them feel better.

Well, I think the first thing that as functional medicine docs we recognize is that we're not asking that question why, right? So we're not looking for that underlying root cause, which so often helps us when we're treating our patient because it helps us figure out for them, for that individual person, what do we need to do to help their thyroid work better.

Well, I think the first thing that as functional medicine docs we recognize is that we're not asking that question why, right? So we're not looking for that underlying root cause, which so often helps us when we're treating our patient because it helps us figure out for them, for that individual person, what do we need to do to help their thyroid work better.

Well, I think the first thing that as functional medicine docs we recognize is that we're not asking that question why, right? So we're not looking for that underlying root cause, which so often helps us when we're treating our patient because it helps us figure out for them, for that individual person, what do we need to do to help their thyroid work better.

So is it because of a nutritional deficiency? We know that we need iodine and selenium and iron and all sorts of good amino acids.

So is it because of a nutritional deficiency? We know that we need iodine and selenium and iron and all sorts of good amino acids.

So is it because of a nutritional deficiency? We know that we need iodine and selenium and iron and all sorts of good amino acids.

Right.

Right.