Dr. Elizabeth Boham

Right. Brussels sprouts, all those good ones. We know that green tea, you know, that has good phytonutrients in it that's good for the digestive system. So we always say to people, you know, get something from every color of the rainbow every day. You know, you get some plant foods from every color of the rainbow every day. Get some good red foods like the pomegranate or cranberry.

um get something orange and yellow and green blue purple white tan you know those all those good healthy plant foods um that we you know like our vegetables our fruits our spices our teas our coffees really actually are impacting our microbiome which is is fascinating it's so great and you know just a great uh anecdote from a colleague of mine dr lee who was on our podcast talking about eat to beat disease his mother had stage four uterine cancer

um get something orange and yellow and green blue purple white tan you know those all those good healthy plant foods um that we you know like our vegetables our fruits our spices our teas our coffees really actually are impacting our microbiome which is is fascinating it's so great and you know just a great uh anecdote from a colleague of mine dr lee who was on our podcast talking about eat to beat disease his mother had stage four uterine cancer

um get something orange and yellow and green blue purple white tan you know those all those good healthy plant foods um that we you know like our vegetables our fruits our spices our teas our coffees really actually are impacting our microbiome which is is fascinating it's so great and you know just a great uh anecdote from a colleague of mine dr lee who was on our podcast talking about eat to beat disease his mother had stage four uterine cancer

Yes, yes.

Yes, yes.

Yes, yes.

We're removing unhealthy foods or inflammatory foods for that person.

We're removing unhealthy foods or inflammatory foods for that person.

We're removing unhealthy foods or inflammatory foods for that person.

Food allergies, food sensitivities, yeah.

Food allergies, food sensitivities, yeah.

Food allergies, food sensitivities, yeah.

Oh, yeah, that's for sure. And sugars and, you know, excess sugar, which is feeding the wrong bacteria. And then we're removing... the unhealthy bugs or yeasts or viruses.

Oh, yeah, that's for sure. And sugars and, you know, excess sugar, which is feeding the wrong bacteria. And then we're removing... the unhealthy bugs or yeasts or viruses.

Oh, yeah, that's for sure. And sugars and, you know, excess sugar, which is feeding the wrong bacteria. And then we're removing... the unhealthy bugs or yeasts or viruses.

Yeah.

Yeah.

Yeah.

Because now you're actually absorbing the nutrients you're eating, which just helps the body heal.