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Dr. Ellen Langer

πŸ‘€ Speaker
3330 total appearances

Appearances Over Time

Podcast Appearances

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Thank you.

143 View full episode β†’
Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

It's interesting because people have trouble making decisions.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

And they think they should do what decision theorists tell them to do.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

And I think this is an instance where the experts are wrong and the people are right and should just know that what they're doing is fine.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Essentially, rather than waste your time, the big words, waste your time trying to make the right decision, what we need to do is almost randomly choose and make the decision right.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Don't worry about making the right decision.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Make the decision right.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

What does that mean?

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

When you're making a decision, you make a decision to take action.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

As soon as you take that action, there's no way to assess what the other alternative decisions would have been.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

So you can never know.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Now, and we have lots of people who suffered decision regret, which is kind of funny, because the presumption is that, you know, so you do something, it doesn't work for you.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

You say, oh, I should have done this other thing, as if the other thing would have been better.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

The other thing could have been the same, worse, you know, or better.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

But more important than that, the consequence of the decision is totally a function of the view you take of it.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

So interestingly, all of my decisions are good.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

You know, it's amazing.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

I just don't make bad decisions.

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Now, how could that be?

Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Because whatever happens is the right thing.

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