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Dr. Ellen Langer

๐Ÿ‘ค Speaker
2152 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

When the person was called a job applicant, they were seen as well-adjusted.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

When the person was called a job applicant, they were seen as well-adjusted.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

When the person was called a job applicant, they were seen as well-adjusted.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Well, I think that, um, as soon as you're learning something and if you have your sense of, um, is if you're going to be the same person over the next 70 years, for example. We don't actually cognize that, but without literally realizing that you're not going to be the same person, you take in whatever you've just learned and Continue doing it the exact same way. You know, we go back to tennis.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Well, I think that, um, as soon as you're learning something and if you have your sense of, um, is if you're going to be the same person over the next 70 years, for example. We don't actually cognize that, but without literally realizing that you're not going to be the same person, you take in whatever you've just learned and Continue doing it the exact same way. You know, we go back to tennis.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Well, I think that, um, as soon as you're learning something and if you have your sense of, um, is if you're going to be the same person over the next 70 years, for example. We don't actually cognize that, but without literally realizing that you're not going to be the same person, you take in whatever you've just learned and Continue doing it the exact same way. You know, we go back to tennis.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

You learn the game of tennis when you're 15. And now you're 40. You shouldn't be doing any of it the same way. And now you're 80. Again, and so what happens is your performance is not going to be as good as it could be because the 80-year-old body is trying to do it as if it's a 15-year-old body. Rather than taking advantage of โ€“ there are positive things that happen as you get older.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

You learn the game of tennis when you're 15. And now you're 40. You shouldn't be doing any of it the same way. And now you're 80. Again, and so what happens is your performance is not going to be as good as it could be because the 80-year-old body is trying to do it as if it's a 15-year-old body. Rather than taking advantage of โ€“ there are positive things that happen as you get older.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

You learn the game of tennis when you're 15. And now you're 40. You shouldn't be doing any of it the same way. And now you're 80. Again, and so what happens is your performance is not going to be as good as it could be because the 80-year-old body is trying to do it as if it's a 15-year-old body. Rather than taking advantage of โ€“ there are positive things that happen as you get older.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

They're not all negative. You know, that โ€“ I mean, if I'm playing tennis with, I don't know, a 15-year-old kid, I'm going to win without having to move very much because they don't know what they're doing. You know, so that you don't need the same skills the more experience you have with the task necessarily at least. You see what I'm saying is that we freeze our own behavior.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

They're not all negative. You know, that โ€“ I mean, if I'm playing tennis with, I don't know, a 15-year-old kid, I'm going to win without having to move very much because they don't know what they're doing. You know, so that you don't need the same skills the more experience you have with the task necessarily at least. You see what I'm saying is that we freeze our own behavior.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

They're not all negative. You know, that โ€“ I mean, if I'm playing tennis with, I don't know, a 15-year-old kid, I'm going to win without having to move very much because they don't know what they're doing. You know, so that you don't need the same skills the more experience you have with the task necessarily at least. You see what I'm saying is that we freeze our own behavior.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Every time you learn something, the way we learn everything, it just ogles the mind. You learn how to drive, and then you freeze the way you're learning how to drive when you know the least about how to drive. And that's the way you're going to do it for the rest of your life. A driving thing, just as a...

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Every time you learn something, the way we learn everything, it just ogles the mind. You learn how to drive, and then you freeze the way you're learning how to drive when you know the least about how to drive. And that's the way you're going to do it for the rest of your life. A driving thing, just as a...

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Every time you learn something, the way we learn everything, it just ogles the mind. You learn how to drive, and then you freeze the way you're learning how to drive when you know the least about how to drive. And that's the way you're going to do it for the rest of your life. A driving thing, just as a...

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

not really apropos of anything except in the car, that if you're driving on ice, what do you do? The car starts to skid. You're driving on ice. In California, you don't pay.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

not really apropos of anything except in the car, that if you're driving on ice, what do you do? The car starts to skid. You're driving on ice. In California, you don't pay.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

not really apropos of anything except in the car, that if you're driving on ice, what do you do? The car starts to skid. You're driving on ice. In California, you don't pay.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

That's exactly wrong, Andrew. That used to be the case. This is the way we learn everything. You start the way things are right now, that when you skid, we were told that what you're supposed to do is gently hit the brake and turn into the... Now that there are anti-lock brakes, the only way, the safest way to stop that car is to jam on those brakes.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

That's exactly wrong, Andrew. That used to be the case. This is the way we learn everything. You start the way things are right now, that when you skid, we were told that what you're supposed to do is gently hit the brake and turn into the... Now that there are anti-lock brakes, the only way, the safest way to stop that car is to jam on those brakes.