Dr. Elroy Vojdani

And, you know, depending on the foods that they reacted to, I'll make the list in kind of reverse order of what I think was causing the issue and do the reintroductions a week at a time. Essentially, we counsel people to do three days of small introductions sequentially and then to pause for four days and just be sure that over the course of that week, they feel the same as baseline.

The idea there is sometimes the delayed reactions will occur for people and You just want to make sure you're observing that cleanly and then you move on to the next and the next and the next.

The idea there is sometimes the delayed reactions will occur for people and You just want to make sure you're observing that cleanly and then you move on to the next and the next and the next.

The idea there is sometimes the delayed reactions will occur for people and You just want to make sure you're observing that cleanly and then you move on to the next and the next and the next.

Yeah, the most important cell in the immune system is something called a T regulatory cell. And the dominant population of T regulatory cells in an adult lives in the lining of the gut. So the gut is the center of immune resilience. Those regulatory cells are responsible for

Yeah, the most important cell in the immune system is something called a T regulatory cell. And the dominant population of T regulatory cells in an adult lives in the lining of the gut. So the gut is the center of immune resilience. Those regulatory cells are responsible for

Yeah, the most important cell in the immune system is something called a T regulatory cell. And the dominant population of T regulatory cells in an adult lives in the lining of the gut. So the gut is the center of immune resilience. Those regulatory cells are responsible for

you know, kind of balancing all the different sides, making sure that, you know, in an inflammatory attack against something that we should be attacking, we don't end up in that mistake of attacking ourselves. So the gut is absolutely the center of the immune system and immune resilience.

you know, kind of balancing all the different sides, making sure that, you know, in an inflammatory attack against something that we should be attacking, we don't end up in that mistake of attacking ourselves. So the gut is absolutely the center of the immune system and immune resilience.

you know, kind of balancing all the different sides, making sure that, you know, in an inflammatory attack against something that we should be attacking, we don't end up in that mistake of attacking ourselves. So the gut is absolutely the center of the immune system and immune resilience.

Yeah, absolutely. So, you know, 25 years of research now kind of starting to look at what is really happening here from a physiologic perspective, right? You know, intestinal permeability, leaky gut, you know, you've covered that many times on the podcast and in your books.

Yeah, absolutely. So, you know, 25 years of research now kind of starting to look at what is really happening here from a physiologic perspective, right? You know, intestinal permeability, leaky gut, you know, you've covered that many times on the podcast and in your books.

Yeah, absolutely. So, you know, 25 years of research now kind of starting to look at what is really happening here from a physiologic perspective, right? You know, intestinal permeability, leaky gut, you know, you've covered that many times on the podcast and in your books.

But, you know, it's hard to understate how important that process is in chronic inflammatory disease, autoimmune disease, neurodegenerative disease. You know, the more and more and more we look at it, the more we're finding that it is centered to all of these. So, though we do keep talking about it, it's rightfully an incredibly important topic of conversation.

But, you know, it's hard to understate how important that process is in chronic inflammatory disease, autoimmune disease, neurodegenerative disease. You know, the more and more and more we look at it, the more we're finding that it is centered to all of these. So, though we do keep talking about it, it's rightfully an incredibly important topic of conversation.

But, you know, it's hard to understate how important that process is in chronic inflammatory disease, autoimmune disease, neurodegenerative disease. You know, the more and more and more we look at it, the more we're finding that it is centered to all of these. So, though we do keep talking about it, it's rightfully an incredibly important topic of conversation.

So you listed all of the things in the environment that we are consciously or unconsciously exposed to on a regular basis as a population. Think about it from the immune system's perspective. If its job is to defend us from threat, and we are constantly pouring threat into ourselves again knowingly or unknowingly, I think it was only a matter of time until we saw what we are seeing now.

So you listed all of the things in the environment that we are consciously or unconsciously exposed to on a regular basis as a population. Think about it from the immune system's perspective. If its job is to defend us from threat, and we are constantly pouring threat into ourselves again knowingly or unknowingly, I think it was only a matter of time until we saw what we are seeing now.

So you listed all of the things in the environment that we are consciously or unconsciously exposed to on a regular basis as a population. Think about it from the immune system's perspective. If its job is to defend us from threat, and we are constantly pouring threat into ourselves again knowingly or unknowingly, I think it was only a matter of time until we saw what we are seeing now.

Massive explosions, viruses that I think five or six years ago didn't pose such a tremendous threat to us as an adult population. We talked about RSV, this last cold and flu season was horrendous.