Dr. Elroy Vojdani

So and that's something that we've seen clinically, honestly, for years with people who proactively took NAC during the winter season. So no brainer. NAC is at the top of the list. You know, it covers the three things that you're really looking for. You know, other things that cover those three things, right?

So and that's something that we've seen clinically, honestly, for years with people who proactively took NAC during the winter season. So no brainer. NAC is at the top of the list. You know, it covers the three things that you're really looking for. You know, other things that cover those three things, right?

So sulforaphanes would be next on the list, you know, things that are taken from cruciferous vegetables like broccoli sprouts, you know, they have that same three pieces, antioxidant protective, supporting liver detox pathways, immune protective.

So sulforaphanes would be next on the list, you know, things that are taken from cruciferous vegetables like broccoli sprouts, you know, they have that same three pieces, antioxidant protective, supporting liver detox pathways, immune protective.

So sulforaphanes would be next on the list, you know, things that are taken from cruciferous vegetables like broccoli sprouts, you know, they have that same three pieces, antioxidant protective, supporting liver detox pathways, immune protective.

I'm a huge fan.

I'm a huge fan.

I'm a huge fan.

Yeah, those two I would consider probably the staples as far as like long term things that, you know, many people could take without side effects or issues, they would tolerate it very well. And it would have broad spectrum benefits, you know, not just detox, but also on the immune system side as well, too. So I'd say those two are number one and two by a long shot for me.

Yeah, those two I would consider probably the staples as far as like long term things that, you know, many people could take without side effects or issues, they would tolerate it very well. And it would have broad spectrum benefits, you know, not just detox, but also on the immune system side as well, too. So I'd say those two are number one and two by a long shot for me.

Yeah, those two I would consider probably the staples as far as like long term things that, you know, many people could take without side effects or issues, they would tolerate it very well. And it would have broad spectrum benefits, you know, not just detox, but also on the immune system side as well, too. So I'd say those two are number one and two by a long shot for me.

Yeah, let's drop the supplements for a second and just go back to basics. You know, sweat is an incredibly effective way to release toxins, whether...

Yeah, let's drop the supplements for a second and just go back to basics. You know, sweat is an incredibly effective way to release toxins, whether...

Yeah, let's drop the supplements for a second and just go back to basics. You know, sweat is an incredibly effective way to release toxins, whether...

know it's metals or you know other toxins that that's a very robust pathway to get rid of things so whether you're sweating via exercise or there's a you know heat induced way like a sauna or a steam room that you're sweating making sure that your sweat regularly is really important and along with that making sure that you're hydrating appropriately is really a good way to make sure that you're flushing things out of yourself if you want to think about it that way

know it's metals or you know other toxins that that's a very robust pathway to get rid of things so whether you're sweating via exercise or there's a you know heat induced way like a sauna or a steam room that you're sweating making sure that your sweat regularly is really important and along with that making sure that you're hydrating appropriately is really a good way to make sure that you're flushing things out of yourself if you want to think about it that way

know it's metals or you know other toxins that that's a very robust pathway to get rid of things so whether you're sweating via exercise or there's a you know heat induced way like a sauna or a steam room that you're sweating making sure that your sweat regularly is really important and along with that making sure that you're hydrating appropriately is really a good way to make sure that you're flushing things out of yourself if you want to think about it that way

um we process toxins through our liver and then they exit either through urine or through feces so you know another thing is making sure that your gut health is on point and that you're having regular bowel movements and that that internal environment is as healthy as possible because that helps to support the steady evacuation of those toxins without having to worry about something like leaky gut allowing transportation back into the bloodstream

um we process toxins through our liver and then they exit either through urine or through feces so you know another thing is making sure that your gut health is on point and that you're having regular bowel movements and that that internal environment is as healthy as possible because that helps to support the steady evacuation of those toxins without having to worry about something like leaky gut allowing transportation back into the bloodstream

um we process toxins through our liver and then they exit either through urine or through feces so you know another thing is making sure that your gut health is on point and that you're having regular bowel movements and that that internal environment is as healthy as possible because that helps to support the steady evacuation of those toxins without having to worry about something like leaky gut allowing transportation back into the bloodstream