Dr. Eric Asher

Vibration plates have gained popularity as a way to mimic some of the effects of exercise.

The low-intensity vibrations produce mechanical signals that lead to some of the same effects that happen when our muscles contract.

The devices are marketed as helping everything from lymphatic drainage to muscle strength, but the evidence is limited.

The FDA has only approved one vibration device, a belt, to help slow the loss of bone strength in women with osteopenia.

Dr. Eric Asher of Northwell Health in New York recommends healthy habits for bone health, including weight-bearing exercise, calcium and vitamin D, staying hydrated, and good sleep.