Dr. Eric Asher
speaker
5 appearances
1 recordings
1 series
first heard Jun 2026
last heard 8 Jun
Dr. Eric Asher’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Vibration plates have gained popularity as a way to mimic some of the effects of exercise.
The low-intensity vibrations produce mechanical signals that lead to some of the same effects that happen when our muscles contract.
The devices are marketed as helping everything from lymphatic drainage to muscle strength, but the evidence is limited.
The FDA has only approved one vibration device, a belt, to help slow the loss of bone strength in women with osteopenia.
Dr. Eric Asher of Northwell Health in New York recommends healthy habits for bone health, including weight-bearing exercise, calcium and vitamin D, staying hydrated, and good sleep.
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