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Dr. Ethan Kross

πŸ‘€ Speaker
2904 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

at the level of emotional tone that you feel if you're the leader or even just a member of this team that is committed to it, you want to keep that tone at the most productive level because if it dips below or above, that can sabotage how well you perform. And there's a lot of research on that.

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

at the level of emotional tone that you feel if you're the leader or even just a member of this team that is committed to it, you want to keep that tone at the most productive level because if it dips below or above, that can sabotage how well you perform. And there's a lot of research on that.

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

And I'm very, very attentive to this when I am in group context, especially when I'm leading those groups, those teams, those labs, like really making sure that that kind of negative mojo does not, does not spread.

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

And I'm very, very attentive to this when I am in group context, especially when I'm leading those groups, those teams, those labs, like really making sure that that kind of negative mojo does not, does not spread.

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

And I'm very, very attentive to this when I am in group context, especially when I'm leading those groups, those teams, those labs, like really making sure that that kind of negative mojo does not, does not spread.

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Well, you know, I haven't experienced firsthand the phenomenon that you're describing in the classroom, but obviously a lot of my colleagues have, and we see this playing out on lots of universities. These are very turbulent times. Turbulence activates emotion, and we know going back to...

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Well, you know, I haven't experienced firsthand the phenomenon that you're describing in the classroom, but obviously a lot of my colleagues have, and we see this playing out on lots of universities. These are very turbulent times. Turbulence activates emotion, and we know going back to...

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Well, you know, I haven't experienced firsthand the phenomenon that you're describing in the classroom, but obviously a lot of my colleagues have, and we see this playing out on lots of universities. These are very turbulent times. Turbulence activates emotion, and we know going back to...

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

an earlier part of our conversation when people experience strong emotions are often motivated to share those emotions with other people. That often takes the form of vocalizing them and that can elicit contagion throughout. And so now we're beginning to actually understand how the emotional processes are making their way through people, groups, and societies.

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

an earlier part of our conversation when people experience strong emotions are often motivated to share those emotions with other people. That often takes the form of vocalizing them and that can elicit contagion throughout. And so now we're beginning to actually understand how the emotional processes are making their way through people, groups, and societies.

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

an earlier part of our conversation when people experience strong emotions are often motivated to share those emotions with other people. That often takes the form of vocalizing them and that can elicit contagion throughout. And so now we're beginning to actually understand how the emotional processes are making their way through people, groups, and societies.

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

What should you do in those circumstances? Well, I think it depends a lot on the context and what the nature of the emotional response is. And is the emotion becoming really counterproductive or harmful? And there are differing views about when you should intervene and how to do it. I think in general, though, you bring the playbook of always wanting to

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

What should you do in those circumstances? Well, I think it depends a lot on the context and what the nature of the emotional response is. And is the emotion becoming really counterproductive or harmful? And there are differing views about when you should intervene and how to do it. I think in general, though, you bring the playbook of always wanting to

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

What should you do in those circumstances? Well, I think it depends a lot on the context and what the nature of the emotional response is. And is the emotion becoming really counterproductive or harmful? And there are differing views about when you should intervene and how to do it. I think in general, though, you bring the playbook of always wanting to

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

kind of validate like your emotional experience is a genuine response that you are having to the situation. In most cases, yes, we can try to purposefully experience an emotion in a duplicitous way. But I think in a lot of cases, the kinds of phenomenon we're talking about, like these are just honest emotional reactions. These are really difficult times. And I think

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

kind of validate like your emotional experience is a genuine response that you are having to the situation. In most cases, yes, we can try to purposefully experience an emotion in a duplicitous way. But I think in a lot of cases, the kinds of phenomenon we're talking about, like these are just honest emotional reactions. These are really difficult times. And I think

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

kind of validate like your emotional experience is a genuine response that you are having to the situation. In most cases, yes, we can try to purposefully experience an emotion in a duplicitous way. But I think in a lot of cases, the kinds of phenomenon we're talking about, like these are just honest emotional reactions. These are really difficult times. And I think

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

And trying to understand where those emotions are coming from is often a really great first step. I mentioned to you before we started talking that I had this wonderful conflict mediator come to one of my classes recently to talk about how do you not just engage with emotional groups, but how do you engage with others?

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

And trying to understand where those emotions are coming from is often a really great first step. I mentioned to you before we started talking that I had this wonderful conflict mediator come to one of my classes recently to talk about how do you not just engage with emotional groups, but how do you engage with others?

Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

And trying to understand where those emotions are coming from is often a really great first step. I mentioned to you before we started talking that I had this wonderful conflict mediator come to one of my classes recently to talk about how do you not just engage with emotional groups, but how do you engage with others?