Dr. Ethan Kross

I get asked all the time, what's the one thing you do to manage your emotions? It's a question I can't answer. because there are no single solutions. Do you ever work out, John? We haven't talked about this before, but do you exercise frequently? I just went to the gym earlier this morning.

Okay, good. You're prepping up. And my memory of that podcast is that we're covering some different ground here, which is good. Let me ask another question about your gym experience.

Okay, good. You're prepping up. And my memory of that podcast is that we're covering some different ground here, which is good. Let me ask another question about your gym experience.

Okay, good. You're prepping up. And my memory of that podcast is that we're covering some different ground here, which is good. Let me ask another question about your gym experience.

Okay. So my last question, then I'll give you the punchline is when you go to lift weights, do you do more than just exercise your biceps with curls? Of course. Okay. Of course.

Okay. So my last question, then I'll give you the punchline is when you go to lift weights, do you do more than just exercise your biceps with curls? Of course. Okay. Of course.

Okay. So my last question, then I'll give you the punchline is when you go to lift weights, do you do more than just exercise your biceps with curls? Of course. Okay. Of course.

That's the kind of response I hope this book and conversations like the one we're having can help push people towards that awareness, that of course response when it comes to thinking about the tools we use to manage our emotional lives. The question should not be, what's the one thing you do to manage your emotions?

That's the kind of response I hope this book and conversations like the one we're having can help push people towards that awareness, that of course response when it comes to thinking about the tools we use to manage our emotional lives. The question should not be, what's the one thing you do to manage your emotions?

That's the kind of response I hope this book and conversations like the one we're having can help push people towards that awareness, that of course response when it comes to thinking about the tools we use to manage our emotional lives. The question should not be, what's the one thing you do to manage your emotions?

The question should be, as far as I'm concerned, what are the tools you use to manage your emotions? Depending on the goals that I have at any given point in my life, when I go to the gym, I'm doing a range of exercises. I may be doing some cardio, high interval training, calisthenics. I'm blending in different things because there are different components to physical health.

The question should be, as far as I'm concerned, what are the tools you use to manage your emotions? Depending on the goals that I have at any given point in my life, when I go to the gym, I'm doing a range of exercises. I may be doing some cardio, high interval training, calisthenics. I'm blending in different things because there are different components to physical health.

The question should be, as far as I'm concerned, what are the tools you use to manage your emotions? Depending on the goals that I have at any given point in my life, when I go to the gym, I'm doing a range of exercises. I may be doing some cardio, high interval training, calisthenics. I'm blending in different things because there are different components to physical health.

What we have learned is that the same is true when it comes to managing our emotional lives. Our emotional worlds are incredibly nuanced and the goals we have are not always the same when it comes to emotion management. So why on earth would there be one tool that all of us can benefit from? It just doesn't make sense and the science don't support it.

What we have learned is that the same is true when it comes to managing our emotional lives. Our emotional worlds are incredibly nuanced and the goals we have are not always the same when it comes to emotion management. So why on earth would there be one tool that all of us can benefit from? It just doesn't make sense and the science don't support it.

What we have learned is that the same is true when it comes to managing our emotional lives. Our emotional worlds are incredibly nuanced and the goals we have are not always the same when it comes to emotion management. So why on earth would there be one tool that all of us can benefit from? It just doesn't make sense and the science don't support it.

So that was another insight I got from Bubby and Papa. So they ended up being a, quite influential in my life and I wish they were here for me to tell them about it directly now.

So that was another insight I got from Bubby and Papa. So they ended up being a, quite influential in my life and I wish they were here for me to tell them about it directly now.

So that was another insight I got from Bubby and Papa. So they ended up being a, quite influential in my life and I wish they were here for me to tell them about it directly now.

Absolutely. And I think the fires are a great and tragic example of how important it is to be able to manage our emotions effectively for our own well-being and survival. You know, I was actually just in LA last week, and I had to evacuate on Wednesday evening. When I arrived, the fires weren't really raging at all, and they just took off. And I was able to see some of that devastation firsthand.