Dr. Gabrielle Lyon

What would you say if someone is 55 getting 1.6 grams per kg, does it matter how they distribute their protein?

I want to pause on that for a second because you guys might have tuned out, which I hope you didn't.

But there is a component to distribution.

When I say distribution, again, I'm a practicing physician from dietary compliance.

We see that when people are having more robust meals, and I'll define that.

Between 30 and 50 grams, there's a level of satiety that helps, as opposed to the traditional bodybuilding diets that there's five meals you're eating every two or three hours of 20 grams of protein.

Again, does that change body composition for a younger person?

Probably not, but I do think...

that if someone is more mature or older, that there just may be benefit of having a higher distribution in one or more meal from body composition retention over time.

From the protein perspective, I want to bring up one other point that I'm curious is if you anticipate these changes, and that is looking at individual amino acids.

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