Dr. Gabrielle Lyon
👤 Speaker
8385
total appearances
Appearances Over Time
Podcast Appearances
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
It's not.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
Yeah.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
Why not?
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
Why not?
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
Why not?
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
Yeah.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
And again, it's not the protein because there's, you could say, I just ate 30 grams of soy protein.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
That's not the same.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
It's the amino acids that matter.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
It's quality protein.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
That's a really not a great strategy, but I don't think that it will protect your muscle.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
But you should train, right?
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You should.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
Is there benefit?
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
Yes, because number one, like I'd mentioned before, protein is hard to store as fat.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
It's very difficult to store.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
Yes, it would be very difficult.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
But again, we're not just eating protein in and of itself.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You're eating whatever it is.
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You're eating all this other stuff.