Dr. Gabrielle Lyon
👤 SpeakerAppearances Over Time
Podcast Appearances
So the consequence is just not meaningful enough.
When you find a meaningful consequence and you understand the consequence of your actions in that moment, it becomes easy.
I've seen the end result.
I've seen the end result.
At the end of the day, we are all health and age and death.
These things, nobody's getting out of them.
Like, nobody.
Okay.
Let's start with Sedentary Steve.
I will say you're 30, so right now you're sedentary.
Alzheimer's disease is likely beginning.
Cardiovascular disease is likely beginning.
That's right.
Remember, these diseases that we believe are diseases of aging are at their core and at their root in part
due to the health of skeletal muscle, the only organ system that you have direct voluntary control over.
That's it.
I cannot say, Steven, I want your heart to beat at 45 beats per minute.
Go.
I cannot control.
You might be able to control your respiration, but you can't physically contract your diaphragm.