Dr. Gabrielle Lyon
👤 SpeakerAppearances Over Time
Podcast Appearances
He's 74.
He could put on a little more muscle.
His testosterone is like 800.
He's not any hormone replacement.
He has been following what I've been telling him, unfortunately for him because I'm his daughter.
He's been listening to this message.
I'm just sitting here with you, but we're talking about over 10 years of talking about this.
of seeing this with patients and people.
He has amazing hemoglobin A1C, fasting blood sugar, cholesterol is in check.
I mean, he is strong, he is capable.
He's 74.
I would say that nobody's getting out of this alive.
And it's all going to come down to choices.
Choices for how we execute.
Our present choices will determine our outcomes.
And it is not difficult.
It's not complex.
You have to prioritize skeletal muscle.
This is the organ of longevity.
With this physical framework comes mental strength.