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Dr. Gary Steinberg

๐Ÿ‘ค Speaker
686 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And what if you're found to have a 1.75 millimeter aneurysm, if it's really even an aneurysm, should you change your lifestyle?

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And for something like that, I would recommend, no, you should forget about it.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

get a follow-up scan, but you may very well live and die with this little blister that is of no consequence.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

So as I say, I think you have to be careful about how you interpret and how you act on these things.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Well, I think it has to be individualized to some extent.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And over time, the standards and the guidelines have changed.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

It used to be if your systolic blood pressure, that's the upper number, was under 130, 130 or under, that was considered normal and would not lead to problems.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Now, the guidelines suggest that 120 or lower is better in large studies.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

But as an example, when my blood pressure gets under 120, I feel lightheaded.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

In fact, I had an event about 15 years ago when I was overdoing it like I shouldn't have been.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Overdoing exercise or overdoing work?

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Overdoing everything.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

I was in my... A Stanford faculty member that overdoes something?

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

I was 56 years old.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And I operated all day in two operating rooms.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

I got done early.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

It was in the spring.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And I took a run up to the dish.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And then I took a red eye to Houston for a meeting.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And I emailed on the flight, got an hour or two of sleep, went to the meeting, was fine.