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Dr. Gary Steinberg

๐Ÿ‘ค Speaker
686 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And in fact, it was finally shown in the early 2000s in prospective randomized studies that one type of stroke, actually two types I should say, two types of stroke

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

are benefited by cooling the brain quickly.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

One is cardiac arrest from ventricular fibrillation and prospective studies which were published in 2002 showed that if you cool patients who have cardiac arrest and then are resuscitated out in the field down to between 32 and 34 degrees centigrade from 37,

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

much better outcomes neurologically.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

That's from global ischemia.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

That's the no blood getting to the brain briefly.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And the other area where it's been shown to have better outcomes is in neonatal, what's called hypostatic ischemic injury.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Those are neonates who have lack of blood flow for some reason to the brain when they're born.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And if you cool them, it's been shown in studies up to

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

10 years later that they have better cognitive outcomes.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

So for cardiac arrest in the mid 2000s, I think it was 2003, the American Heart Association determined it was a standard of care, a guideline that you had to cool patients after cardiac arrest.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Yes.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Yeah, so there are many ways to do it, but in the animal models, you can just cool them with a cooling blanket, actually.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

In people, we got very interested in this.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

In fact, when I saw in the laboratory that it was so effective and that we could cure mouse and rat stroke by cooling, I started cooling my patients in the operating room.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

because I felt even if it hadn't been proven in patients that it was so effective.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

It's the gold standard now actually for neuroprotection against stroke in the laboratory.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

So back in the 1990s, I started cooling all of my patients.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

We started by cooling them by packing them in ice

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

and putting alcohol on them.