Dr. George Papanicolaou

Mark... It goes back to one of the books you wrote called Eat Fat, Get Thin. So now I'm going to tell you this. The name of the book can now be, the one that I'll write will be Eat Fat, Get Hard.

So, yes, fat, because fat actually, we've talked about this before, has cholesterol in it, cholesterol is not a bad guy, cholesterol is a really important foundational molecule for building hormones and one of them is testosterone. So eating good healthy fat is going to allow you to have that precursor molecule to maintain high levels of testosterone as long as you're doing everything else right.

So, yes, fat, because fat actually, we've talked about this before, has cholesterol in it, cholesterol is not a bad guy, cholesterol is a really important foundational molecule for building hormones and one of them is testosterone. So eating good healthy fat is going to allow you to have that precursor molecule to maintain high levels of testosterone as long as you're doing everything else right.

So, yes, fat, because fat actually, we've talked about this before, has cholesterol in it, cholesterol is not a bad guy, cholesterol is a really important foundational molecule for building hormones and one of them is testosterone. So eating good healthy fat is going to allow you to have that precursor molecule to maintain high levels of testosterone as long as you're doing everything else right.

sleeping well, managing stress, and limiting your alcohol use.

sleeping well, managing stress, and limiting your alcohol use.

sleeping well, managing stress, and limiting your alcohol use.