Dr. Guy Winch

Your TED Talk on emotional first aid has reached millions of people.

What do you think resonates most about that message?

You and I have been 100% aligned on everything that has come out of your mouth.

Absolutely.

I mean, I wanted you on the show because we have like thinking.

There was one thing I heard that I want to ask you about because I feel differently about it than you do.

You said that it's not their fault that they don't know.

And what my feeling about that is at some point it is your fault.

Okay.

At some point, you know, we've got responsibility for our own mental health, our own physical health.

We have to be our own advocate.

Right.

So with AI and I get that the science is always 10 or 15 years ahead of the practice that I get.

Okay.

But not with this thing.

This thing's changing every six weeks and people are either going to get on board or they're going to be left behind.

Okay.

If you ain't at the, if you ain't at the dinner, okay, you're on the menu.

That's what I'm telling you about this.

How do you feel about the responsibility aspect of it and when you should like say to yourself, okay, I'm the adult now.