Dr. Isabella Ekele
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
Tosi hyvän operaattorin, tosi hyvät kesätarjoukset.
Hanki kesätarjouksista uusi puhelin, tabletti tai kuulokkeet.
Suuntaa teljakauppaan tai osoitteeseen telia.fi.
Potatoes don't cause weight gain and they don't cause type 2 diabetes.
And actually, as a matter of fact, potatoes contain a host of nutrients, potassium and dietary fiber.
The dietary fiber of the skin contributes to the overall dietary fiber content of the potato.
But potatoes have a high in vitamin C.
They have high potassium in magnesium, in vitamin B6.
These are all contained within the flesh of the potato.
which is surprising, has very small quantities of protein.
But that protein is of a very high quality.
So it is equivalent to eating soybeans or eggs, for that matter.
So if you eat a large amount of potatoes, then you would get sufficient protein.