Dr. Ivana Hughes

So if you're a woman, you can skip forward.

That's fine.

Now, I want to talk to you guys because I don't know if this is happening to you, but I'm at like my late 20s, you know, about to turn 30 next year, and I'm starting to feel it.

You know, I go to the gym and I'm doing the same workouts that I've done for years, and somehow gravity is stronger.

Like literally I'm doing the same chest work.

I'm like, this is harder than it was five years ago.

And then it starts happening other places.

Like I'm feeling more tired and my workouts are slower and my motivation is like a little less.

And I'm like, oh, it's probably because I had a kid, right?

That's probably why I'm just tired.

And then I asked my other friends that are also 30 and they're like, no, no, this is just a thing.

It turns out a lot of men start losing testosterone around the age of 30, roughly like 1% every year after that.

And no one ever tells you that.

You're supposed to just wake up one day and realize like, oh, my body's not running the same program that it's been going on for the last 30 years of my life.

And that's why I started taking Mars Men.

Mars Men is awesome, and I genuinely take this, okay?

And what I learned is actually it's really interesting.

Your body still produces testosterone, obviously, okay?

There's a protein called SHBG that can basically lock it up so your body doesn't really use it.

It's like you basically have all the money in your bank, but, like, you lost your credit card, okay?