Dr. Izabella Wentz
speaker
279 appearances
2 recordings
2 series
first heard Dec 2025
last heard 29 Mar
Dr. Izabella Wentz’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
The best thing I would do is try to do a home-cooked diet and then utilize really high quality foods.
If you're going to get something in a package, make sure that it's very high quality and clean.
The seed oils can be definitely inflammatory, especially if you have too many of them in your day-to-day diet.
So I'm a big proponer of using things like olive oil or coconut oil and really minimizing seed oils.
I'm not somebody that'll say that they are the root of all evil.
I do think we do overuse them, especially in processed foods.
And generally speaking, if you're going to be cooking at home, you're going to be hopefully avoiding them as much as you can.
Beef tallow is incredible.
It's one of the most anti-inflammatory things you can cook with.
Yeah, it really started with my own health.
And I used to actually work in a public health setting as a pharmacist.
And it was quite eye-opening to see that many of the things that I had been recommending were really not making people any better.
In fact, they were probably contributing more to illness.
And part of my healing was also tuning out of the traditional media because I realized that a lot of it was just propaganda that was talking to us about...
When I was in pharmacy school, Subway commercials were my primary source of nutrition education, right?
And it was like, eat more carbs.
Fat is bad for you.
And I remember going through my biochemistry class during pharmacy school, and I actually got this test question incorrect because it was like, what are the required food groups?
And I was like, well, fat can't be a required food group.
And so I circled fat as the correct as the answer that's not required.
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